Mind & Body Holistic Health Clinic

Month: July 2024

  • Ankylosing Spondylitis – causes, signs, symptoms & remedies

    Ankylosing Spondylitis – causes, signs, symptoms & remedies

    Ankylosing Spondylitis, its possible causes, common Signs & Symptoms, plus holistic remedies.

    Ankylosing is taken from Greek word ankylos, which means stiffening of a joints and Spondylos means vertebra.

    Spondylitis is the inflammation of one or more vertebrae.

    It is a type of progressive arthritis – where discs or vertebrae in the spine fuse or ankylosed, become frozen and lose elasticity – that leads to lack of movements, stiffness, misalignment of the body or articulation of joints.

    This fusing makes the spine less flexible and can result in a hunched posture – a condition known as bamboo spine.

    Most Common Signs & symptoms may include:

    • In most cases, ankylosing spondylitis starts from the sacroiliac joint.
    • But in some cases, this disease also begins from other areas, like foot, heel, and knees, especially if the disease sets in at a young age.
    • The starting of pain and stiffness is usually gradual, and it worsens over a period of months.
    • Neck pain with stiffness in the lower back and hips too after waking or periods of inactivity.
    • Early-morning stiffness which becomes better during the day as you get into your daily routine.
    • Fatigue
    • Weight loss.
    • Rigidity in the spine while bending.
    • Tenderness at the sacroiliac joint.
    • Restricted movement.
    • The patient cannot erect spine.
    • Sitting, walking with a flexed spine.
    • Kyphosis or Scoliosis that are the curve in the spine.

    Further Complications

    • Aortic incompetence – Stiffness of the rib cage, restricting lung’s and heart’s capacity and function and may cause recurrent chest infections and difficulty in breathing.
    • Eye inflammation – rapid-onset eye pain, sensitivity to light and blurred vision.
    • Permanent fusion of the sacroiliac joint and vertebra due to chronic inflammation.
    • Compression fractures – vertebrae can crumble or shrink in size, putting pressure on the spinal cord.
    • Inflammation of the intestines can lead to other diseases like Crohn’s disease and Colitis.
    • kidney failure may occur because of the deposition of proteins in the kidneys called amyloids.

    An effective holistic approach is to identify and treat the causative factors!

    Possible Causes of Ankylosing Spondylitis

    This disease is thought to be an autoimmune disorder, which means that the body’s defence cells damage the joints of the spine.

    Other causes and contributing factors may include:

    • Family history or Genetic
    • An Abnormal Immune Response to Infections.
    • Digestive Bacterial Imbalance
    • Poor diet
    • Age – In most cases, the onset is between the age of 20 years – 30 years.
    • This condition also affects children and is referred as Juvenile Ankylosing Spondylitis.
    • Gender – Males are at a higher risk of developing this condition as compared to females.

    Most affected body parts:

    • Ankylosing spondylitis is primarily a disease affecting the spine. But it may affect other joints including the shoulder, hips, knees, and ankles.
    • It can also be systemic and cause inflammation of other tissues in the body such as the eyes, kidneys, heart and lungs.
    • The joint between the base of the spine and the pelvis.
    • The cartilage between the breastbone and the ribs.
    • and The places where tendons and ligaments attach to bones, mainly in the spine, but sometimes along the back of the heel.

    Suggested holistic remedies for ankylosing spondylitis.

    Herbal Supplements and Home Remedies for ankylosing spondylitis.

    Make sure to avoid any ingredient you are allergic to – discussed in this video!

    The anti-inflammatory herbs are extremely helpful in reducing inflammation and its accompanying pain and stiffness.

    • Nettles tea will help cleanse the entire body, provide essential nutrients, improve blood flow and give more suppleness and energy.
    • Devils claw acts as an anti-inflammatory useful in all arthritic and rheumatic states.
    • Celery seeds and dandelion root cleanse the joints of debris and are pain relieving and anti-inflammatory.
    • Wild yam is a powerful anti-inflammatory and muscle relaxant, improving flexibility of stiff and inflamed joints.
    • Meadowsweet helps improve the blood flow to the joints, improves movement, strength and flexibility and acts as a natural painkiller.
    • White willow is also high in salicylic acid (the raw ingredient of aspirin) and is an anti-inflammatory.
    • Comfrey leaf tea can be made into compresses or poultices and applied to the affected areas to help ease pain and inflammation.

    Top Essential oils for Ankylosing Spondylitis

    Aromatherapy is the use of plants extracts for healing. Always dilute in a base oil like olive oil etc. and apply externally!

    Therapeutic base oils such as cod liver, wheatgerm, evening primrose, hempseed etc. will help keep joints healthy and nourished.

    • Castor oil is great for relieving sore muscles and promotes adequate fluid circulation in the body.
    • Ginger and cayenne are used to increase blood flow and therefore also relieve congestion and pain.
    • Use in a massage oil along with essential oils such as rosemary and frankincense.
    • Frankincense essential oil has anti-inflammatory properties effective in reducing the joint inflammation.
    • Marjoram is another plant and been used for hundreds of years to relieve spasms, sprains, swelling, and stiffness.
    • Helichrysum Essential Oil. Similar to lavender oil has anti-inflammatory properties that can help to reduce swelling and pain.
    • Rosemary is another common choice for arthritis pain.

    Homeopathic approach for Ankylosing Spondylitis

    Homeopathy is one of the safest holistic system of medicines – that offers a unique, personalised treatment and has the potential to reverse a medical disorder.

    Consult a qualified homeopath for a proper assessment and take tailor-made remedies as per your causative factors, modalities and peculiar signs and symptoms etc.

    Ideally, a homeopathic treatment should go hand-in-hand with conventional treatment and physiotherapy for optimal recovery.

    The top grade natural homeopathic remedies for ankylosing spondylitis are:

    • Aesculus – Top Medicine for Ankylosing Spondylitis: Where there is pain in the sacrum and the hips with marked stiffness in the lower back. There is a sensation as if the back would break. Back pain worse rising from a seat and on stooping.
    • Kalmia with Constant Pain with heat or burning sensation in Spine around the lumbar region. There is also an intense pain in the neck – cervical spine along with stiffness that radiates to the shoulders.
    • Rhus Tox – For Morning or sitting posture stiffness and pains in the back. The person requiring this remedy gets relief by putting pressure or walking and worsen upon rest.
    • Colocynthis – For Hip Pain that may extend down to the knee, leg or even to the feet in a few cases. The nature of the pain may be cramping, drawing or tearing.
    • Bryonia – When Backache is Worse from Motion or walking. Stooping, standing and sitting also worsen the backache and maintaining an upright posture while sitting / walking is difficult.
    • Agaricus – When Back is Sensitive to Touch with severe pain severe specially in the morning, with a burning sensation in the spine, and a feeling of tightness in the back muscles.
    • Kali Carb another medicine is used to treat ankylosing spondylitis where weakness in the lower back, hips and thighs accompanies the pain. It is helpful when there is difficulty in turning in bed from a backache.
    • Natrum Mur – When Lying on the Back brings Relief especially on a hard surface.
    • Cimicifuga – For Neck or cervical Pain and Stiffness. A contracted sensation in the neck is present, and the neck is sensitive to touch.
    • Calcarea Fluor is helpful to Dissolve Osteophytes that are bony outgrowths appearing in the spine.
    • Tellurium – For Sacral Pain Radiating Down the Thigh. The back is sensitive, and the pain gets worse from touch.
    • Conium Maculatum is indicated when there is a severe aching in the sacral region from walking even a short distance.

    Other important remedies include Calcarea phos, Silica, Colchicum and Guaiacum etc.

    Prevention and helpful tips to avoid further deterioration.

    • Use cold or hot packs to manage symptoms of pain and inflammation.
    • Maintaining a healthy weight is essential since excessive weight can add stress on the joints and bones.
    • Regular exercise can help halt the progression of the disease and provide symptomatic relief.
    • Movement encourages natural lubrication and increased blood flow in the joints.
    • Omega-3 fatty acids are known to have effects on the inflammation of joints. Fatty fish like tuna and salmon, flaxseeds, walnuts, chia seeds are some examples of foods that contain Omega-3 Fatty Acids.
    • Fruits and vegetables contain many nutrients, minerals, and vitamins and are generally low in calories and high in fibre. The antioxidants present in the vegetables help fight inflammation in the body.
    • Whole grains like quinoa, brown rice, oatmeal, and corn contain nutrients and fiber that help reduce inflammation.
    • Calcium keeps the bones healthy, and calcium-rich foods include low-fat dairy products, fortified cereals and tofu, broccoli, almonds, and dark, leafy green medicines like kale.
    • The body requires vitamin D for using calcium.
    • Adequate levels of vitamin D decrease the risk of developing the disease and also reduce the symptoms. Direct sunlight, Seafood, egg yolks, fortified cereals and plant-based milk, and cod liver oil are food sources of vitamin D.

    For your particular health problem(s), or to change your medications it is strongly suggested to avoid self-medication and consult your GP / health provider or Mind & Body Holistic Health Clinic.

    You may also book your one-to-one consultation with one of our practitioners for your tailor-made remedies as per your causative factors, peculiar signs & symptoms etc.  

    If you are interested in such health-related informative content, please make sure to follow our YouTube channel.

     

  • Angina Pectoris & holistic approach

    Angina Pectoris & holistic approach

    Angina, its possible causes, common Signs & Symptoms, and how Holistic Remedies can help.

    Angina is severe pain or discomfort in the chest region of the heart on exertion mainly due to coronary heart disease.

    What causes angina pectoris?

    It happens when your heart muscle – myocardium, does not get enough oxygen rich blood supply.

    This usually happens because of coronary heart disease as one or more of the heart’s arteries is narrowed or blocked, also called ischemia.

    Angina Pectoris is classified in 2 types

    1. Stable Angina: It is a common form of angina. Exercise or stress may increase the pain and get relief during rest and prescribed medications.
    1. Unstable Angina: The aggravating cause is not predictable in this type, and it requires emergency medical treatment. Sometimes pain can be caused due to just climbing stairs.

    Most Common Signs and Symptoms

    • Crushing, constricting, sharp or burning pain with feeling of strangling and suffocating,
    • The pain may radiate to both arms or mostly along the left arm to the little finger and the jaw, teeth, neck throat, epigastric region and between the shoulder blades.
    • Pain is triggered from exertion or on physical activity and subsides on rest.
    • Pains last from few seconds to few minutes.
    • May be associated with – shortness of breath, anxiety, palpitation and nausea.

    Symptoms of angina in women can be different from men. Women may also have symptoms such as:

    • Nausea
    • Shortness of breath
    • Abdominal pain
    • Discomfort in the neck, jaw or back
    • Stabbing pain instead of chest pressure

    An effective holistic approach is to identify and treat the causative factors!

    Possible causes of angina:

    • Family history of heart diseases
    • Hardening of coronary arteries – atherosclerosis
    • Blood clots.
    • A plaque in an artery that can rupture.
    • Poor blood flow through a narrowed heart valve.
    • Lessened pumping of the heart muscle.
    • Coronary artery spasm.
    • Increased triglycerides and cholesterol.
    • Sedentary life.
    • Lack of exercise.
    • Sudden emotional upsets.
    • Chronic consumption of alcohol.
    • Too much smoking.
    • Drug abuse like – cocaine etc.
    • Diabetes mellitus.

    Who is at more risk for angina pectoris?

    Situations that may trigger angina include:

    • Physical activity
    • Emotional stress
    • Extreme cold or heat
    • Heavy meals
    • Congestive heart failure
    • A ventricular aneurysm
    • Myocardial infarction
    • Pulmonary embolism
    • Shock
    • Stroke

    Herbal Supplements for Angina.

    Make sure to avoid any ingredient you are allergic to – discussed in this article!

    • Herbs that may improve arterial health and strengthen the heart itself include hawthorn berries, grapeseed extract, hibiscus, flowering tops, cayenne, motherwort etc.
    • Herbs which might have blood thinning effect and help efficient circulation include Red Clover, Ginkgo Biloba, Cayenne Pepper, Ginger, Garlic, Dong Quai, Yarrow, Sage and Meadowsweet.

    Top Essential oils for Angina Pectoris.

    Aromatherapy is the use of plants extracts for healing. Always dilute in a base oil like olive oil etc. and apply externally!

    • Marjoram has very good circulatory effect that can lower high blood pressure and supports good heart tone.
    • Lavender is effective in lowering high blood pressure, clears lymphatic congestion, soothes heart and calms palpitations
    • Melissa is good heart tonic and has anti-depressant qualities.
    • Nutmeg invigorates heart and circulation.
    • Ginger stimulates circulation and may ease angina symptoms.

    Homeopathic approach for Angina.

    Homeopathy is one of the safest holistic system of medicines – that offers a unique, personalised treatment and has the potential to reverse a medical disorder.

    Consult a qualified homeopath for a proper assessment and take tailor-made remedies as per your causative factors, modalities and peculiar signs and symptoms etc.

    Here are Top 6 suggested homeopathic remedies for Angina.

    • Latrodectus where the pain starts in the heart and moves to the arms.
    • Lachesis with the feeling of suffocation.
    • Cenchris when the pain shoots from front to back.
    • Haematoxylin where the pain as if a bar lays across the chest Magnolia patient feels as if heart would cease to function.
    • Cactus for gripping pain with cold perspire.
    • Cimicifuga – an effective remedy for stable angina – patient feels like electric shock pain

    Prevention and helpful tips to avoid sudden attack.

    Keeping up a healthy lifestyle can help to delay or prevent angina pectoris. A healthy lifestyle includes:

    • A healthy diet
    • Physical activity
    • Stress management.
    • Keeping a healthy weight
    • Taking medicines as prescribed
    • Take Vitamin E or evening primrose oil supplements.
    • Treat high blood pressure, high cholesterol, and diabetes.
    • Stop smoking and alcohol consumption.
    • Take brisk walks for 40 minutes daily morning.
    • Practicing yoga and breathing exercises plays a very important role in lowering the cholesterol and stress levels.
    • Cut down common table salt, sugar & sweeteners
    • Avoid foods rich in cholesterol:
    • Increase your intake of water.
    • Consume whole grain cereals and whole pulses.
    • Take high fibre diet
    • Eat fruits and vegetables with the skin.
    • Replace whole milk with skimmed milk.
    • Avoid coffee and caffeinated drinks, junk food – pizza, burgers etc

    For your particular health problem(s), or to change your medications it is strongly suggested to avoid self-medication and consult your GP / health provider or Mind & Body Holistic Health Clinic.

    You may also book your one-to-one consultation with one of our practitioners for your tailor-made remedies as per your causative factors, peculiar signs & symptoms etc.  

    If you are interested in such health-related informative content, please make sure to follow our YouTube channel.

     

  • Anaphylaxis – A life-threatening emergency

    Anaphylaxis – A life-threatening emergency

    Anaphylaxis, its possible causes, common Signs & Symptoms, and how Holistic Remedies can help.

    Anaphylaxis is a severe, life-threatening allergic reaction, and needs to be treated right away!

    Don’t wait to see if the symptoms go away.

    Afterwards, make an appointment to see your health provider if you have had a such severe allergy attacks or signs and symptoms of anaphylaxis in the past too.

    It can happen seconds or minutes after you’ve been connected to something you’re allergic to.

    Sometimes, however, anaphylaxis can occur a half-hour or longer after exposure.

    It happens when your immune system mistakes a food or substance for something that’s harmful.

    In response that, our immune system over-reacts and produces antibodies that defend against those foreign substances.

    This is good when a foreign substance is harmful, such as certain bacteria or viruses.

    What might happen?

    Most Common signs & symptoms

    • Hypotension – Sudden Blood pressure drop
    • Rapid heartbeat or palpitation
    • The pulse may become fast or weak.
    • Narrowing of the airways – hard to breathe.
    • Difficulty swallowing, tightness in your throat or a hoarse voice
    • Wheezing, coughing or noisy breathing
    • Swelling of the lips, tongue, throat
    • Blue, grey or pale skin, lips or tongue
    • Brown or black skin on the palms, hands or soles of your feet
    • Bluish skin that feels cold to the touch
    • You may also have a rash that’s swollen, raised or itchy.
    • Hives and itchy, pale, or flushed skin rashes.
    • You may also get diarrhoea, nauseous and vomit.
    • Feeling tired or confused
    • Slurred speech
    • Light-headedness, dizziness, fainting
    • Anxiety
    • Abdominal pain or cramping

    Most common triggers include:

    • Certain medications such as antibiotics, aspirin or pain killers available without prescription.
    • Insect bites or Stings from bees, yellow jackets, wasps, hornets and fire ants or venom
    • Latex
    • Some people may also develop anaphylaxis from aerobic exercise, such as jogging, or even walking.
    • Eating certain foods before exercise or exercising when the weather is hot, cold or humid
    • The most common triggers of anaphylaxis specially in children are food allergies like to peanut, milk, wheat, soy, sesame, fish, and shellfish etc.

    Risk factors

    • Previous history of anaphylaxis.
    • Certain medical conditions such as: Asthma, allergies, heart disease and accumulation of a certain type of white blood cells.

    Prevention and helpful tips

    The best way of preventing anaphylaxis is to stay away from stuffs that cause this severe reaction. Also:

    • Keep an emergency kit with prescribed medications available at all times, check the expiry dates and be sure to refill the prescription before it expires.
    • Stay calm when near a stinging insect. Move away slowly and don’t slap at the insect.
    • Wear long-sleeved shirts and pants.
    • Don’t walk barefoot on grass.
    • Don’t wear perfumes, colognes or scented lotions.
    • If you have food allergies, carefully read the labels of all the foods you buy and eat.
    • Even small amounts of food you’re allergic can cause a serious reaction, so when eating out, find out what ingredients it contains.

    Homeopathic remedies for Anaphylaxis.

    Homeopathy is one of the safest holistic system of medicines – that offers a unique, personalised treatment and has the potential to reverse a medical disorder.

    Consult a qualified homeopath for a proper assessment and take tailor-made remedies as per your causative factors, modalities and peculiar signs and symptoms etc.

    Here are Top 5 suggested homeopathic remedies for anaphylaxis.

    1. Apis Mellifica is prescribe for bees’ stings and milk or sun allergy causing hives or swelling
    2. Arsenic Album for reactions from rotten foods, grass, dust that may cause nasal discharge with burning in eyes and nose.
    3. Gelsemium may help regulate abnormal blood pressure
    4. Ipecac can with nausea, vomiting and difficulty in breathing
    5. Bryonia Alba for headache, dizziness & fainting etc  

    For your particular health problem(s), or to change your medications it is strongly suggested to avoid self-medication and consult your GP / health provider or Mind & Body Holistic Health Clinic.

    You may also book your one-to-one consultation with one of our practitioners for your tailor-made remedies as per your causative factors, peculiar signs & symptoms etc.  

    If you are interested in such health-related informative content, please make sure to follow our YouTube channel.

     

  • Recurrent Anal Fistula & its permanent cure

    Recurrent Anal Fistula & its permanent cure

    Anal fistula, its possible causes, common Signs & Symptoms, and how Holistic Remedies can help.

    An anal fistula is a new opening or a small tunnel that develops between the end of the bowel and the skin near the anus, usually with 2 openings – one inside the rectum and one outside.

    They’re usually the result of an infection near the anus causing a collection of pus (perianal abscess) in the nearby tissue.

    An anal fistula usually results after improper healing of an anal abscess following pus drainage.

    It occurs most often in adults around the age of 40 but may occur in younger people too.

    More common in males as compared to females

    Most common Signs & Symptoms of anal fistula

    • An opening or a hole on the skin around the anus
    • A red, inflamed area around the tunnel opening
    • A foul-smelling oozing of pus, fluid, blood or faeces
    • Frequent anal abscesses
    • Pain in the rectum and anus, especially when sitting, walking or passing stool
    • The pain could vary in nature from throbbing, pulsating, sharp and tearing, to a stitching
    • There may be fever, chill and tenderness around the opening of fistula.
    • Burning and irritation or itching in the perianal area.
    • A feeling of weakness

    Most common causes and risk factors for anal fistula.

    • An anal fistula arises from a clogged anal gland, followed by an infection in anal gland.
    • An infection or trauma to anal region
    • A surgery near the anus
    • IBD or inflammatory bowel diseases such as Crohn’s disease and ulcerative colitis.
    • Inflammation in gastrointestinal tract, diverticulitis, tuberculosis and certain sexually transmitted infections like HIV or syphilis
    • Radiation treatment of anal cancer

    Further complications Of Anal Fistula if mistreated or left untreated.

    • Recurrence of abscess is possible and more chances of developing a complex fistula.
    • Surgical treatment may result in faecal incontinence that is inability to hold stool.
    • Cellulitis or the skin infection.

    Prevention and helpful tips to avoid further deterioration.

    • Never Dry or suppress Fistulas!
    • Avoid all refined carbohydrates, processed foods and sugar
    • High-fat Dairy products as they are harder to digest and can cause stomach ailments.
    • Fast, Fried, Salty and Spicy foods specially with chilli powder.
    • Red meat.
    • Alcohol and Caffeinated beverages.
    • Good anal hygiene: Gently clean the anal area with mild, unscented soap and water after bowel movements. Avoid using rough or scented toilet paper.

    Herbal Supplements and Home Remedies for anal fistula

    Make sure to avoid any ingredient you are allergic to – discussed in this article!

    • Fennel seeds are very useful in digestive issues such as bloating, intestinal spasms, flatulence, gastritis, in fact inflammation anywhere in the digestive tract
    • Fenugreek seeds are soothing to irritated tissues – they coat and help heal ulcers. Their soothing action can extend to conditions such as diverticulosis, colitis, irritable bowel and Crohn’s disease. Due to their mucilage and fibre content fenugreek seeds are a good laxative in constipation.
    • Ginger tea is an age-old home remedy that boosts your immunity, soothes your digestive system, giving you relief from pain, nausea, and constipation.
    • Cloves are good anti-bacterial and antiviral agents. They boost your immune system and play the role of a natural colon cleanser.             Boil a few cloves, add them to green tea or ginger tea. Sipping on this concoction may help soothe the fistula symptoms.

    Top Essential oils for anal fistula.

    Aromatherapy is the use of plants extracts for healing.

    Always dilute in a base oil like olive oil etc. and apply externally!

    Tea Tree Oil is famous for its antibacterial, antiviral, antiviral, antiseptic and anti-inflammatory properties, making it one of the best home remedies for fistula.

    • Mix tea tree oil with olive oil and dab this mixture with a cotton swab on the affected area.
    • Leave it there for half an hour and wash it with cold water.

    Oregano Leaves Oil

    Drinking this oil twice a day with lukewarm water will help boost your immunity and kill bacteria around your anus.

    It also reduces swelling around the anus and prevents bleeding.

    Homeopathic approach for anal fistula

    Homeopathy is one of the safest holistic system of medicines – that offers a unique, personalised treatment and has the potential to reverse a medical disorder.

    It is an excellent alternative mode of treating many surgical diseases including anal fistula. In most cases, these medicines save a person from undergoing surgical procedures for this painful problem.

    Consult a qualified homeopath for a proper assessment and take tailor-made remedies as per your causative factors, modalities and peculiar signs and symptoms etc.

    Here are top suggested homeopathic remedies for anal fistula

    • Silicea is used for anal fistula with copious pus discharge
    • Hepar sulph effective for intense pain
    • Myristica sebifera is another natural medicine suppurative in expelling the pus readily and in healing anal fistula.
    • Calcarea sulph for thick, yellow discharges
    • Berberis vulgaris useful in shooting pains
    • Calcarea phos indicated for painless fistula
    • Paeonia officinalis for pain and itching at anus
    • Hydrastis canadensis for anal fistula with constipation
    • Causticum indicated for pulsating pain
    • Thuja occidentalis for fistula with burning around the anus
    • Merc Sol has anti-inflammatory properties and treats infections in the anus region, well indicated for Fissure & fistula.
    • Lachesis for anal fistula with fullness sensation in rectum

    Calendula mother tincture is used externally:

    How to use: A cap of this should be mixed in a tub of Lukewarm water and should sit in it for 10-15 minutes.

    For your particular health problem(s), or to change your medications it is strongly suggested to avoid self-medication and consult your GP / health provider or Mind & Body Holistic Health Clinic.

    You may also book your one-to-one consultation with one of our practitioners for your tailor-made remedies as per your causative factors, peculiar signs & symptoms etc.  

    If you are interested in such health-related informative content, please make sure to follow our YouTube channel.

     

  • Low Vs High Iron levels – causes & symptoms

    Low Vs High Iron levels – causes & symptoms

    Iron deficiency anaemia, its possible causes, common Signs & Symptoms, and how Holistic Remedies can help.

    Iron Vs Anaemia

    Iron is an important nutrient of hemoglobin and form red blood cells or erythrocytes.

    Anemia — is a condition in which blood lacks adequate healthy red blood cells.

    Some of the Key functions of iron

    • Iron is a mineral that our body needs for growth and development.
    • It plays a significant role in carrying oxygen via blood to various tissues, muscles and ultimately to tiny cells of the body.
    • It eliminates carbon dioxide from tissues back to the lungs, a waste product of metabolism.
    • It helps produce proteins.
    • Supports brain development.
    • Boosts Immune function.
    • Temperature regulation.
    • Helps convert blood sugar to energy.
    • Improves both mental and physical performance.
    • Iron supports healthy skin, hair and nails.

    Common symptoms of iron deficiency:

    • General fatigue, tiredness, weakness and dizziness
    • Poor transportation of oxygen in the body can cause low energy levels.
    • Low blood pressure
    • Light-headness, or feeling like you are about to pass out
    • Cold hands and feet
    • Headaches
    • Fast or unusual heartbeat
    • Restless legs syndrome
    • Pregnancy complications,
    • Intolerance to cold.
    • Pains, including in your bones, chest, belly, and joints
    • Problems with growth, specially for children and teens
    • Shortness of breath
    • Skin that’s pale or yellow
    • Scanty, light or missing periods etc

    An effective holistic approach is to identify and treat the causative factors!

    Possible causes and risk factors of iron deficiency anemia

    • Not eating enough iron-rich foods
    • Inability to absorb iron.
    • Intake of certain drugs, foods, specially caffeinated drinks
    • Digestive conditions such as Crohn’s disease, or part of your stomach or small intestine been removed
    • Heavy Periods – blood loss due to menstruation
    • New moms – excessive bleeding during labour
    • Pregnancy and breastfeeding
    • Donating blood often
    • Endurance training
    • Short or disturbed sleep could lead to low hemoglobin concentration and increase the risk of anemia!

    Home Remedies for Iron deficiency anaemia.

    Make sure to avoid any ingredient you are allergic to – discussed in this article!

    Top foods for Iron deficiency Anaemia

    Iron is not made in the body and must be absorbed from foods we eat.

    • Meat & Poultry sources of iron.
    • Lean beef
    • Veal
    • Lamb
    • Chicken
    • Turkey
    • Liver
    • Seafood
    • Fish
    • Mussels
    • Shellfish
    • Oysters etc

    Vegetables sources – Greens of all kinds

    Spinach, Broccoli, Cabbage, Sweet Peas, Kale, Brussel & Bean Sprouts, Tomatoes, Potatoes, Pomegranate, Grapes, Cherries, Apples, Chickpeas, oatmeal, Tofu, Corn, Dates, Beets, White, kidney, lima and green Beans etc

    Wholegrains – brown rice, Rye, whole wheat, cashews, pine nuts, hazelnuts, peanuts, almonds, pumpkin, sunflower and sesame seeds etc.

    Dried fruit such as dried apricots, prunes, raisins, nuts and seeds

    Iron-fortified breakfast cereals or bread

    Egg yolk, Legumes, pulses, Swiss chard, dark chocolate.

    2 Fastest ways to boost iron levels

    Taking iron supplements with vitamin C is often the fastest way to raise your iron levels.

    Juices like prunes, beetroot, pumpkin and spinach juices are rich plant-based iron sources.

    Top herbal supplement to boost iron levels

    • Hawthorn
    • Dandelion
    • Rosemary
    • Yellow dock
    • Nettle
    • Avocado
    • Parsley
    • Lemon

    Food to avoid during anaemia

    Some foods can make it harder for your body to absorb iron.

    They include coffee, tea, milk – dairy products, eggs whites, fiber, and soy protein.

    Homeopathic approach for Iron Deficiency Anaemia

    Homeopathy is One of the safest holistic system of medicines – that offers a unique, personalised treatment and has the potential to reverse a medical disorder.

    Consult a qualified homeopath for a proper assessment and take tailor-made remedies as per your causative factors, modalities and peculiar signs and symptoms etc.

    Here are Top Homeopathic Remedies for Iron deficiency Anaemia

    • Acid aceticum – effective for nursing moms or due to bleeding during labour.
    • Aletris farinosa – for women with extreme weakness and fatigue.
    • Cinchona when due to loss of blood or vital fluids.
    • Lecithinium – favourable influence on nutritive conditions of blood.
    • Ferrum Phos effective to increase haemoglobin levels.
    • Ceanothus for anemia due to liver and spleen affections.
    • Nux vomica – due to indigestion, mental work and sedentary habits.
    • Phosphorus – due to long lasting depression and mental strain.
    • Natrum mur – with weight loss, due to grief, loss of fluids and scanty, delayed menses.
    • Alumina – due to nutritional deficiency, in young girls at puberty, scanty menses who have craving for indigestible things.
    • Ferrum Metallicum one of the best remedies for anaemia- face, lips very pale.

    Iron Over-Loading In the BODY – A condition in which your body stores too much iron.

    It’s often a genetic disorder and can cause serious damage to your body, including to your heart, liver and pancreas.

    Common Symptoms of high iron levels

    • Pain in your joints, especially your knuckles.
    • Skin that has a bronze or gray color.
    • Unexplained weight loss.
    • Pain in your belly.
    • Loss of sex drive.
    • Loss of body hair.
    • Feeling tired.
    • Heart flutter.

    Further risks with increased iron levels!

    If untreated, it can cause organ damage, may lead to a heart attack, diabetes, cirrhosis of liver, arthritis, depression and premature death.

    How to reduce overladed iron levels?

    • Reduce your intake of iron and Vitamins C supplements
    • Cut down on foods, such as red meat, raw seafood, fortified foods and excess alcohol.
    • Donate blood regularly.
    • Avoid using iron cookware.

    For your particular health problem(s), or to change your medications it is strongly suggested to avoid self-medication and consult your GP / health provider or Mind & Body Holistic Health Clinic.

    You may also book your one-to-one consultation with one of our practitioners for your tailor-made remedies as per your causative factors, peculiar signs & symptoms etc.  

    If you are interested in such health-related informative content, please make sure to follow our YouTube channel.

     

  • Anal Fissures and useful holistic remedies

    Anal Fissures and useful holistic remedies

    Anal fissures, its possible causes, common Signs & Symptoms, and how Holistic Remedies can help.

    A fissure is a tear that splits or cracks to form a long, narrow opening.

    Fissures can be shallow or deep, may bleed or be painful.

    They can appear especially between toes, around heel of feet, fingertips, palms, external ear, eyelids, breasts nipples, anus and vulva.

    Skin fissures are cracks that form due to intense dryness and thickened skin.

    Extreme dryness is seen in women due to loss of oestrogen who are entering the menopause.

    Anal fissure is one of the most common conditions.

    It is a small tear in the thin, moist tissue – mucosa that lines the anus.

    Anal fissures are very common in young infants and middle-aged adults but can affect people of any age.

    Common Causes of general skin fissures:

    • Weather: Living in a cold, dry climate.
    • Frequent exposure to water.
    • Certain vitamins deficiencies can lead to dry, itchy skin that does not heal as quickly as healthy skin.
    • Overuse: Any area of skin that is continually used.
    • For example, walking barefoot increases the stress on your feet and puts you at a higher risk of developing heel fissures.

    Medical disorders of fissures may include:

    • Diabetes: People with diabetes are at higher risk of developing skin fissures.
    • Psoriasis is an autoimmune condition that leads to thick plaques of dead skin cells.
    • Eczema causes itchy, inflamed dry patches of skin.

    Most Common signs & symptoms of Anal Fissures

    • Pain and bleeding during and even hours after bowel movement
    • Spasms in the ring of muscle or the anal sphincter at the end of your anus.
    • A visible crack or tear in the anus or anal canal
    • Burning and itching that may be painful
    • Discomfort when urinating, frequent urination, or inability to urinate
    • Foul-smelling discharge
    • Bright red blood on the stool or toilet paper after a bowel movement.
    • A small lump or skin tag on the skin near the anal fissure.

    An effective holistic approach is to identify and treat the causative factors!

    Common Causes and risk factors of anal fissures

    • Constipation – Passing large or hard stools during bowel movement.
    • IBD – Inflammatory bowel diseases
    • Tight anal orifice
    • Chronic, long-lasting frequent diarrhoea
    • Straining during bowel movements
    • Anal cancer
    • Leukaemia – cancer of blood cells
    • Insertion of foreign objects into the anus
    • Scarring in the anorectal area
    • STD’s – sexually transmitted or infectious diseases such as syphilis, gonorrhoea, Chlamydia, chancroid, HIV, herpes, tuberculosis etc
    • Pregnancy
    • Anal fissures are more common in women after they give birth.
    • Crohn’s disease and ulcerative colitis – inflammatory bowel diseases may cause chronic inflammation of the intestinal tract.
    • Anal intercourse / stretching
    • Decreased blood flow to the anorectal area

    Further Complications of an anal fissures

    • Once you’ve experienced an anal fissure, you are prone to having another one.
    • An anal fissure tears may extend into the ring of muscle that holds your anus closed. If this happens, it makes it more difficult to heal.

    Herbal Supplements and Home Remedies for anal fissures

    Make sure to avoid any ingredient you are allergic to – discussed in this article!

    Coconut oil is an effective home remedy for anal fissures that passes through the skin easily and moisturise the affected area.

    Olive oil is a natural laxative that can help to ease the bowel movements. The oil can help in the easy passing of stool.

    Aloe Vera gel can be used to treat anal fissure by repairing, healing and soothing the skin of the affected area.

    Simply apply fresh aloe vera gel on the affected area.

    It can be repeated at a gap of three to four hours.

    Top Essential oils for anal fissures.

    Aromatherapy is the use of plants extracts for healing. Always dilute in a base oil like olive oil etc. and apply externally!

    Peppermint Essential Oil is one of the best essential oils for anal fissures. Packed with anti-inflammatory, antifungal, and anti-microbial properties

    Clove oil is also an effective medical treatment for chronic anal fissure.

    Lavender Essential oil is one of the most valuable oils to heal the wounds due to its natural anti-inflammatory, antifungal, analgesic, anti-microbial, and antibacterial properties. Lavender helps repair the damaged skin barrier and promotes the healing process.

    Homeopathic approach for anal fissures

    Homeopathy is One of the safest holistic system of medicines – that offers a unique, personalised treatment and has the potential to reverse a medical disorder.

    Consult a qualified homeopath for a proper assessment and take tailor-made remedies as per your causative factors, modalities and peculiar signs and symptoms etc.

    Here are Top 10 suggested homeopathic remedies for anal fissures.

    • Ratanhia
    • Acid Nitricum
    • Graphites
    • Aesculus
    • Aloes Socrotina
    • Calcarea Flur
    • Carbo Vegetalis
    • Hydrastis
    • Natrum mur
    • silicea

    Prevention and helpful tips to avoid further deterioration of anal fissures.

    • Most anal fissures get better with simple treatments, such as increased fibre intake.
    • Preventing constipation through the use of stool softeners, drinking more fluids while avoiding caffeine-containing products which cause dehydration.
    • Soaking in a warm sitz bath 10 to 20 minutes several times a day, to help relax the anal muscles
    • Gently clean the anal area with mild, unscented soap and water after bowel movements.
    • Avoid using rough or scented toilet paper.
    • Avoiding straining or prolonged sitting on the toilet.
    • Avoid biking, heavy weightlifting, and any form of exercise that requires you to strain.
    • Using petroleum jelly to help lubricate the anorectal area.

    For your particular health problem(s), or to change your medications it is strongly suggested to avoid self-medication and consult your GP / health provider or Mind & Body Holistic Health Clinic.

    You may also book your one-to-one consultation with one of our practitioners for your tailor-made remedies as per your causative factors, peculiar signs & symptoms etc.  

    If you are interested in such health-related informative content, please make sure to follow our YouTube channel.

     

  • Absent or delayed menses – Amenorrhea

    Absent or delayed menses – Amenorrhea

    Amenorrhea that is absent, suppressed or delayed menses.

    Its possible causes, common Signs & Symptoms, and how Holistic Remedies can help.

    Menstruation is an important activity of women’s reproductive function.

    Having a regular menstrual cycle is essential to have a healthy uterus and a sign that the woman’s reproductive system is working normally.

    A uterus that is not stimulated to shed the endometrium, or sheds the endometrium inadequately, may become atrophied or shrunk.

    This means the muscles lose their tone and strength.

    If the mucosa lining is not stimulated to secrete mucus then the uterus is not lubricated and may become “dry” or weak and would not be the best environment to house an embryo.

    The term “Amenorrhea” literally means an absence of menstrual bleeding: often defined as missing one or more menstrual periods.

    There are two types:

    1. Primary amenorrhea refers to the absence of menstruation in someone who has not had a period by age 15.
    2. Secondary amenorrhea refers to the absence of three or more periods in a row by someone who has had normal periods in the past.

    If you don’t have periods for 3-6 months – you must consult a doctor.

    Most Common condition associated with amenorrhea:

    • Headaches and vision problems
    • Increased facial hair and general hair loss
    • Vaginal dryness
    • Heat flashes or night sweats
    • Disturbed sleep
    • Marked weight gain or weight loss
    • Anxiety
    • Decreased sex drive
    • Acne, pimples
    • Nausea, Vomiting
    • Heavy breathing
    • Laziness, tiredness or always sleepy
    • Bleeding from the nose or the anus
    • Milky fluid, or discharge, from breasts.
    • Changes in breast structure.
    • Heart palpitation
    • Legs feel heavy

    Further Complications if left untreated

    • Infertility and problems with pregnancy.
    • Miscarriage risk or problems if pregnant.
    • Psychological stress.
    • Osteoporosis – weakening of bones and cardiovascular diseases.
    • Constant lower back or pelvic region pains. 

    Possible Causes of absent menses or amenorrhea

    • Polycystic ovaries or PCOD / PCOS
    • Pelvic inflammatory disease
    • Chromosomal or genetic problems
    • Premature ovarian insufficiency or early menopause
    • An injury to the reproductive organs, such as cervical stenosis
    • Lack of reproductive organs, if the female system didn’t develop fully.
    • A membrane or wall may be present in the vagina that may block the outflow of blood from the uterus and cervix.
    • Conditions such as diabetes or celiac disease
    • Nutritional deficiency e.g. Iron deficiency anaemia
    • Obesity or being underweight
    • Having an eating disorder, such as anorexia or bulimia.
    • Excessive exercise or rigorous training.
    • Mental stress, severe emotional turmoil – Fear, anger, frustration, trauma, bereavement, grief or fight etc
    • Psychotic disorders – mania, delirium, hysteria
    • Disappointment in love, relationship
    • Use of certain medications
    • Drug addiction or intoxication
    • Exposure to cold water, chilli weather

    Hormonal imbalance such as

    • Elevated levels of follicle-stimulating hormone
    • When hypothalamus, a gland in the brain slows or stops releasing gonadotropin-releasing hormone – the hormone that starts the menstrual cycle.
    • Thyroid malfunction whether an overactive or underactive thyroid.
    • Excess levels of prolactin – a hormone that naturally rises during pregnancy to stimulate milk production.
    • A non-cancerous, benign tumour in the pituitary gland.
    • Disorder of the adrenal or the ovarian glands.

    Natural causes of absent periods, such as during:

    • Pregnancy
    • Breastfeeding
    • Menopause
    • Use of Contraceptives

    Activities and lifestyle changes to induce absent menses.

    • Reduce workload or other stressors, if possible
    • Regular check your weight to control obesity.
    • Spend time with friends and family
    • Engage in an enjoyable hobby
    • Using meditation or mindfulness techniques such as yoga and deep breathing

    Reduce exercise if you overdo.

    Missing periods may occur due to low energy availability.

    This can occur if you aren’t taking in enough energy relative to the energy you’re burning through exercise.

    • Take steam or sitz bath in the morning and in the evening; sit in a tub of hot water for 10-15 minutes. A warm bath may help relax tight muscles and relieve emotional stress that can help to bring on your period. You may add relaxing essential oils to a bath.
    • Try using a warm compress such as a hot water bottle by applying it to the abdomen as heat may help increase blood flow thus gently accelerating the menstrual cycle.
    • Sex and orgasm could also help to bring on a period. The hormones produced during sexual activity and uterine contractions during orgasm may help to dilate the cervix and help the uterus begin to shed its lining. Regular sex with your legitimate partner can also reduce the effects of stress and help to promote a healthy hormonal balance.

    Lower pelvic Fertility Massage

    • It aids the body in regulating menstrual cycles:
    • Promotes hormonal balance
    • Helps to reduce stress and stress hormones
    • Improves communication within the endocrine system
    • Increases circulation to the uterus, ovaries, and fallopian tubes
    • Promotes the movement of fluids
    • Helps the body to rid itself of old stagnant blood and tissues

    Herbal Supplements and Home Remedies to support regular menstrual cycle. 

    Make sure to avoid any ingredient you are allergic to – discussed in this article!

    Top foods that may help make your period come faster:

    Pineapples – a rich source of bromelain, an enzyme believed to affect oestrogen and other hormones.

    Eat dates to induce periods before the due date.

    Sesame seeds two times daily, a week before your periods until your periods arrive.

    Parsley leaves tea may help to stimulate uterine contractions.

    To make parsley tea, simply pour a cup of boiling water over a couple tablespoons of fresh parsley and allow it to steep for about 5 minutes before drinking.

    Avoid parsley if you are pregnant, nursing, or have kidney problems.

    Ginger is believed to cause uterine contractions, that stimulates menstrual flow resulting in promotion of menstruation.

    In delayed periods, a combination of parsley and ginger tea is recommended Or take one tablespoon of ginger juice mixed with two to three tablespoons of jaggery.

    Turmeric is supposed to work by affecting oestrogen and progesterone levels.

    Boil a spoon of turmeric in a glass of water or milk and consume it twice a day probably 10 days before your expected date.

    Agnus Castus is for amenorrhea due to hormonal imbalance.

    This herb has been found to help normalize ovulation, improve a short luteal phase, support healthy hormone levels, reduce prolactin levels and reduce Polycystic Ovary Syndrome.

    Black cohosh is another herbal supplement said to help tone the uterus and promote the shedding of the uterine lining.

    This herb may work by raising levels of oestrogen, L H and F S H.

    Dong Quai known as female ginseng been used for centuries to relieve symptoms of menopause and menstruation.

    Motherwort is very effective at reducing uterine muscle spasm and cramping and improving uterine tone.

    White Peony helps increase blood circulation to the reproductive organs, may provide hormone balancing support, aides in pain reduction and relaxation.

    Good cholesterol is necessary for hormone production. Eat a diet that includes animal products such as raw milk from grass-fed cows or goats, butter, yogurt and kefir, free-range or pastured eggs.

    Also, Consume more coconut and olive oils, nuts and seeds, wild-caught fish, probiotics, bone broth, bananas, peaches, pomegranate, sugarcane juice, carrots, celery, apple cider vinegar, Papaya, Curd, Rice, Avocadoes, Spinach and Jaggery and fermented vegetables.

    Pulses, Gram lentils – sprouted grams and green grams

    Carom, fenugreek, cumin, fennel and coriander seeds

    Milk with cinnamon at bedtime

    Supplements to support irregular menses:

    • B Vitamins and Vitamin D is essential to help balance hormones.
    • Vitamin C. It’s thought that vitamin C can elevate your oestrogen levels and lower progesterone levels. This causes the uterus to contract and the lining of the uterus to break down, leading to the onset of menstruation.
    • Zinc, – this mineral helps regulate your stress response. It also is an anti-inflammatory and its deficiency can cause period problems. It can also help with period pains!
    • Essential fatty acids specially omega 3 are important for hormone production.

    Top Essential oils for Irregular periods.

    Aromatherapy is the use of plants extracts for healing. Always dilute in a base oil like olive oil etc. and apply externally!

    • Clary sage essential oil helps regulate menstrual cycle and balance your hormones.
    • Lavender – massaging lavender oil onto your abdomen can help to relieve menstrual cramps and also help to balance your mood during this time.
    • Geranium – A sweet, harmonizing oil, has been used since ancient times for regulating menses

    The following oils are particularly useful for scanty or light periods.

    • Nutmeg
    • Origanum
    • Peppermint
    • Rosemary

    Homeopathic approach for absent menses.

    Homeopathy is one of the safest holistic system of medicines – that offers a unique, personalised treatment and has the potential to reverse a medical disorder.

    Consult a qualified homeopath for a proper assessment and take tailor-made remedies as per your causative factors, modalities and peculiar signs and symptoms etc.

    Here are Top 10 suggested homeopathic remedies for missing periods.

    1. Pulsatilla
    2. Apis Mellifica
    3. Calcarea Carb
    4. Calcarean phos
    5. Senecio
    6. Gossypium
    7. Silicea
    8. Lachases
    9. Sulphur
    10. Thyroidinum

    For your particular health problem(s), or to change your medications it is strongly suggested to avoid self-medication and consult your GP / health provider or Mind & Body Holistic Health Clinic.

    You may also book your one-to-one consultation with one of our practitioners for your tailor-made remedies as per your causative factors, peculiar signs & symptoms etc.  

    If you are interested in such health-related informative content, please make sure to follow our YouTube channel.

     

  • Nasal, Inhalant or airborne allergies

    Nasal, Inhalant or airborne allergies

    Nasal, Inhalant or airborne allergies, possible causes, common Signs & Symptoms, and how Holistic Remedies can help.

    Avoid self-medication even with natural remedies as they are not always safe, especially in chronic or serious health disorders and always seek professional advice.

    Allergy is one of the most common health problems.

    Basically, there are 2 types of allergies – inhalant and food allergies, this video is about inhalant allergy!

    • Our environment is filled with various pollutants, dusts, pollens, mold, latex, bacteria, viruses, strong smells and fumes etc.
    • The pollution level is increasing day by day at every level in air, water and in our foods.
    • Each seasonal change brings with it different types of allergy triggers and irritants that affect millions of people.

    Factors that can increase your risk for developing allergies include:

    • Family history of asthma or nasal allergies.
    • Cigarette smoking.
    • Premature babies and births during high-pollen seasons, such babies maybe more sensitive to hay fever allergens.
    • Environmental issues – Urban living, higher exposure to dust mites, pollution, nutrition, diesel fumes etc.

    Hay fever or pollen allergy: Pollens are fine yellowish powder-like substances that is transported from plant to plant by the wind, by birds, insects or other animals and come in contact to your nasal passage.

    This reacts adversely with some people who are allergic to them.

    The common symptoms of pollen allergy are:

    • Congested, Itchy with runny nose and eyes.
    • Recurrent Sneezing
    • Nasal congestion or stuffy nose
    • Itchy throat and ears
    • Difficulties in breathing, wheezing, respiratory distress

    Animal fur, feather, or dander allergies: Animal dander is the dead skin cell of animals such as kittens, dogs, birds, and rats have dander and are common trigger for various respiratory diseases like allergic rhinitis, allergic bronchial asthma.

    The common symptoms of animal dander allergy are:

    • Frequently Sneezing
    • Itchy nose, ears, watery eyes
    • Watery nasal discharge with irritation feeling inside the nose
    • Nasal Congestion or stuffy Nose
    • Breathing difficulties with tightness feeling of chest
    • Urticaria or hives likes rashes on skin.

    Paint or chemicals allergies common symptoms:

    • Breathing difficulty
    • Wheezing sound
    • Coughing
    • Sneezing
    • Itching rashes on skin
    • Urticaria or hives like symptoms

    Fumes or fragrance allergies: hypersensitivity from hair sprays, soaps, body and facial lotions, shampoos or conditioners, face washes, cosmetics, deodorants and barber sprits etc.

    Common Symptoms of fumes allergy:

    • Watery nasal discharge with itching inside the nose.
    • Itching with redness of eyes
    • Coughing and difficulty in breathing
    • Postnasal drip
    • Headache

    Cold Air or winter weather allergies symptoms:

    • Sneezing with runny nose
    • Difficulty in breathing with wheezing in chest.
    • Coughing
    • Sore throat or tonsillitis
    • Sinusitis

    Insect Sting Allergy symptoms: The majority of insect stings come from wasps, yellow jackets, hornets, ticks and bees.

    • Stinging Pain, Redness, Swelling, Itching
    • Flushing
    • Hives
    • Anaphylaxis, a potentially life-threatening reaction that impairs breathing and can cause the body to go into shock.

    Cockroaches’ allergies symptoms: The saliva, faeces and shedding body parts of cockroaches can trigger both asthma and allergies.

    • Coughing
    • Nasal congestion
    • Skin rash
    • Wheezing
    • Ear infection
    • Sinus infection

    Dust Allergy Symptoms: The dust allergy is the most found allergy. Dust mites are generally found in old mattress, bedding, pillows, and blankets etc.

    • Itching and Redness of eyes with tears
    • Regularly Sneezing
    • Itching stuffy nose
    • Common cold like runny nose
    • Difficulty in breathing, coughing, shortness of breath

    Herbal Supplements and Home Remedies for Nasal allergies.

    Make sure to avoid any ingredient you are allergic to – discussed in this article.

    Green, Chamomile & Ginger Teas contain natural antihistamines and can help balance the immune system.

    Honey: eating 1 teaspoon of local, unfiltered, unprocessed honey daily can-do wonders for allergies.

    Top Essential oils for Airborne Allergies.

    Aromatherapy is the use of plants extracts for healing.

    Always dilute in a base oil like olive oil etc. and apply externally!

    Lavender: Renowned for its calming properties.

    It effectively works in reducing inflammation, offering a breath of relief during allergy season.

    Peppermint oil not only relaxes muscles but also eases coughing.

    Its calming effect can also help soothe anxiety that often attends seasonal allergies.

    Frankincense being anti-inflammatory essential oil – an excellent choice to ease bronchitis and airway inflammation, offering particular relief in asthma.

    Eucalyptus oil rescues congestion – Inhaling its cooling essence can help breathe easier and reduce inflammation.

    Homeopathic approach for airborne allergies.

    Homeopathy is one of the safest holistic system of medicines – that offers a unique, personalised treatment and has the potential to reverse a medical disorder.

    Consult a qualified homeopath for a proper assessment and take tailor-made remedies as per your causative factors, modalities and peculiar signs and symptoms etc.

    Here are Top 6 suggested homeopathic remedies for inhalant allergies.

    1. Allium Cepa is a top-grade homeopathic remedy when nasal mucus irritates your nose or upper lip; eyes are runny with non-irritating bland discharges; you feel worse in warm rooms, and better in open air.
    2. Dulcamara is used for pollen allergy caused by freshly mown grass causing profuse watery nasal discharges or nasal blockage. Constant sneezing, abundant watering from the eyes, and swelling of eyes.
    3. Euphrasia main symptoms are eyes related like profuse acrid and burning tearing in nature; along with Respiratory symptoms such as runny nose or cough etc especially in the morning.
    4. Sabadilla some of the main symptoms for this remedy include itchy nose; violent, debilitating sneezing; runny eyes that become worse in cold outdoor air and from flower pollen; symptoms are better from warm drinks and warm rooms.
    5. Histaminum is effective for treating pollen allergy. It helps reduce the hypersensitivity of the immune system. It also helps in asthmatic conditions arising from allergies.
    6. Wyethia – when one experiences extreme itching in the throat and palate that can extend to the ears; or a sore throat with hoarseness.

    Prevention and helpful tips from Inhalant Allergies

    • One of the key factors in treating allergies is eliminating the substances that overstimulate the immune system.
    • Know your triggers and try to avoid extreme temperature and weather fluctuations by dressing and protecting yourself.
    • Avoid alcohol, smoking, and recreational drugs, which are notorious for depleting the vital energy and weakening immunity.
    • Do not line-dry your clothes and bedding, which may lead to the accumulation of pollen on the fabric.
    • If you have pets, bathe them regularly.
    • Vacuum your house regularly to keep it free from dust and irritants.
    • Use baking or club soda, minerals oil or vinegar to clean and disinfect surfaces that tend to get wet or damp.
    • Don’t Let Pets Sleep with You. Their fur and dander can cause allergy to your body.
    • Keep your house plants outside the house in spring season.
    • Use portable air filters to help eliminate allergens from the indoor air.
    • During the allergy season, keep the windows and doors closed most of the time. Also, keep the car windows rolled up when driving.
    • Stay indoors, especially when the pollen levels are high.
    • Avoid from wood-burning fireplaces, smoking and second-hand smoke, as these can make your symptoms worse.
    • When mowing the grass, painting, cleaning, or using a vacuum, wear a mask.
    • Dry brushing your body daily can activate lymph circulation, which helps to clear out toxic debris and stimulate immunity.

    For your particular health problem(s), or to change your medications it is strongly suggested to avoid self-medication and consult your GP / health provider or Mind & Body Holistic Health Clinic.

    You may also book your one-to-one consultation with one of our practitioners for your tailor-made remedies as per your causative factors, peculiar signs & symptoms etc.  

    If you are interested in such health-related informative content, please make sure to follow our YouTube channel.

     

  • Food Allergy Vs Food intolerance or sensitivity

    Food Allergy Vs Food intolerance or sensitivity

    Food allergy its possible causes, common Signs & Symptoms and how Holistic Remedies can help.

    Avoid self-medication even with natural remedies as they are not always safe, especially in chronic or serious health disorders – always seek professional advice.

    Allergy is one of the most common health problems.

    • There are 2 basic types of allergies that are inhalant and food allergies.
    • Children are more susceptible.
    • Studies show that breast-feeding reduces the frequency and severity of allergies in children as compared to bottle-fed babies.
    • A food allergy is an abnormal immune reaction caused by the ingestion of certain foods mostly proteins or food additives.

    Food intolerance or sensitivities are delayed type allergies,

    that is merely difficulty digesting certain foods and do not actually involve the immune system!

    A list of some common food offenders.

    Most dairy products including ice cream, chocolate, cheese yoghurt and specially cow’s milk protein intolerance is thought to be the most common childhood allergy as they tend to produce mucus and excess mucus indicates an allergic response, that distract the immune system.

    Certain other foods increase inflammation within the body, weaken the immune system and lead to digestive issues, such as:

    • Eggs
    • Nuts and Peanuts in particular
    • Fish specially Shellfish
    • Packaged foods
    • Hydrogenated oils
    • Corns
    • Artificial flavourings, colouring or colourings
    • Grains – as they contain gluten i.e. wheat, rye, oats and barley etc.
    • Soy products
    • Citrus fruits – oranges, lemons, grapefruits
    • Yeast – all forms of brewer’s yeast, yeast-based spreads and fermented foods
    • Tomatoes, capsicums, onions, garlic and potatoes etc.

    Various drugs or medicines allergies:

    All drugs do not give any reactions, but some may react to certain people at various levels as per their intensity.

    The most common Drugs are:

    • Antibiotics, such as penicillin
    • Aspirin and non-steroidal anti-inflammatory medications, such as ibuprofen
    • Anticonvulsants
    • Monoclonal antibody therapy and
    • Chemotherapy

    Most Common signs & symptoms of food allergy may include:

    • Digestive or Gastrointestinal problems such as constipation, diarrhoea, gas, cramping, bloating and or vomiting.
    • Feeling of sickness and stomach cramps
    • Tingling or itchy sensation in the mouth
    • Swelling of the tongue, lips, eyes, and or face
    • Wheezing and breathing difficulty
    • Loss of consciousness, irritability & headache
    • Eczematous or Hives like skin rashes
    • Dry, cracked, or red skin
    • Itchy eyes and skin
    • Anxiety
    • Fatigue and
    • Thrush etc.

    Food allergy vs food intolerance in nutshell:

    • Allergy symptoms occur rapidly after contact usually within 2 hours while Food sensitivity or intolerance symptoms can occur up to 48 hours after ingestion.
    • Allergy symptoms can be serious and even life-threatening in rare cases. Whilst food intolerance may be uncomfortable or annoying, but it does not have the potential to be serious.
    • An allergy can cause an immune system reaction that affects numerous organs in the body. But Food intolerance is generally less serious and often limited to digestive problems.
    • If you suffer from an intolerance, basically you can’t break down certain foods. If you have a food intolerance, you may be able to eat small amounts of the offending foods without trouble and prevent certain reactions.

    Most Common Signs & Symptoms of Chronic food intolerance:

    • Fatigue
    • Fogginess
    • Asthma
    • Autism
    • Rheumatoid Arthritis
    • Vaginal Yeast Infection
    • Canker Sores
    • Ear Infections
    • Eczema / Psoriasis
    • IBS – Irritable Bowel Syndrome
    • Migraine / Headaches
    • Chronic Sinus Infections
    • Ulcerative Colitis
    • Crohn’s Disease
    • Celiac Disease.
    • Attention Deficit Disorder – ADD ADHD etc.

    Common causes of food intolerance include:

    • Absence of an enzyme needed to fully digest a food. Lactose intolerance is a common example.
    • Irritable bowel syndrome.
    • Sensitivity to food additives.
    • Recurring stress or psychological factors. Sometimes the mere thought of a food may make you sick.
    • Celiac disease this chronic digestive condition is triggered by eating gluten, a protein found in wheat and other grains.

    Prevention and helpful tips to avoid further deterioration.

    Foods that we crave or eat on daily bases can be the main offenders for allergies. When a substance is suspected to be the primary culprit of an allergic reaction – we must need to identify that and avoid eating.

    • Avoid sugar, sodas, sweetened juices etc., as they damage the immune system.
    • Avoid alcohol, coffee, deep-fried, fatty, cold or raw foods.
    • Avoid stress, negative emotions and exhaustion, as they weaken the immune system too.
    • Get plenty of sleep and relaxation.
    • Sunbathing for 20 to 30 minutes a day can be helpful to stimulate skin immunity and inhibit bacterial activity.
    • Drink plenty of water to stay hydrated. This will help to thin secretions, making them easier to clear.
    • Fasting is one of the oldest methods to eliminate all possible food allergens and allowing the body a period of cleansing.
    • During fasting only use distilled or spring water, vegetables and fruit juices.

    Herbal Supplements and Home Remedies for food allergy.

    Make sure to avoid any ingredient you are allergic to – discussed in this video!

    For skin rashes, apply olive or coconut oils on the affected area. Being rich in vitamin E and antioxidants, they promote healing and skin renewal.

    Regular application of aloe Vera promotes healing and reduces the redness and itching of the skin rashes.

    Peppermint tea: steep one tablespoon of dried peppermint leaves in one cup of boiling water for five minutes. Then strain it and allow it to cool. Add one teaspoon of honey before drinking it. You can enjoy two to three cups of this tea daily until you get rid of your symptoms completely.

    Top Essential oils for food allergies.

    Aromatherapy is the use of plants extracts for healing.

    Always dilute in a base oil like olive oil etc. and apply externally!

    Use of certain essential oils can be a valuable addition to non-medicinal way of boosting your immune system and prevent from allergic reactions.

    Chamomile – perhaps one of the most soothing, calming and balancing oils for physical as well as mental irritation.  Known for its reduction of histamine-related reactions, it is excellent for supporting with problems such as hay fever, asthma and eczema.

    Basil – another great oil with an affinity for the respiratory system, this oil also helps with digestive inflammation, and is well known for any head symptoms.

    Lemongrass – wonderful for the immune system, is also a tonic for the nervous system, for those who are always stressed.

    When you’re stressed your body releases hormones that can make allergic reactions worse.

    And lastly Sandalwood is soothing and balancing and generally calming.

    It is particularly good for skin and respiratory issues.

    Homeopathic approach for food allergies.

    Homeopathy is one of the safest holistic system of medicines – that offers a unique, personalised treatment and has the potential to reverse a medical disorder.

    If you never try it – you will never know!

    Consult a qualified homeopath for a proper assessment and take tailor-made remedies as per your causative factors, modalities and peculiar signs and symptoms etc.

    Here are Top 6 homeopathic remedies for food allergies.

    • Arsenic album is used for allergy from cold drinks, fruits, rotten foods that may cause stuffiness and copious watery nasal discharge, burning sensation in the eyes, nose, and throat.
    • Natrum Mur is prescribed for wheat, milk, cheese, acidic foods and bread that may lead to sneezing, shivering, watery nasal discharge, headache that aggravates in the sun.
    • Astacus – from all types of foods and liver disorders that cause urticaria or hives like symptoms.
    • Pulsatilla is indicated for Baked and mixed foods allergies.
    • Antim Crud for sour foods, vinegar, pickles etc
    • Apis Mellifica for allergic skin reactions after certain foods and pollen, dust or sun exposure.

    For your particular health problem(s), or to change your medications it is strongly suggested to avoid self-medication and consult your GP / health provider or Mind & Body Holistic Health Clinic.

    You may also book your one-to-one consultation with one of our practitioners for your tailor-made remedies as per your causative factors, peculiar signs & symptoms etc.  

    If you are interested in such health-related informative content, please make sure to follow our YouTube channel.

     

  • Age spots or liver spots – Dark Patches on skin

    Age spots or liver spots – Dark Patches on skin

    What are liver or ageing spots?

    Its possible causes, common Signs & Symptoms, and how Holistic Remedies can help.

    Age spots also known as liver spots, sunspots or solar lentigo are harmless, flat patches of darkened skin.

    • Age spots, look like cancerous growths but they are not!
    • They are very common in adults older than 50, but younger people can get them too!
    • These spots may affect people of all skin types, but they’re more common in adults with light skin.
    • For cosmetic reasons, they can be lightened or removed.

    Most Common signs & symptoms of Age spots may include.

    • They vary in size!
    • They usually appear on areas exposure to the sun, such as the face, neck, back of hands, shoulders and arms.
    • Group in one spot, similar to a patch of freckles.
    • Look like flat, circular or oval patches with areas of increased pigmentation.
    • Are usually tan to dark brown.

    When to see a doctor

    • Age spots don’t require medical care as such, but it is suggested to get them checked if:
    • They turn black or have an unusual combination of colors
    • Increase in size
    • Have an irregular border or
    • Start bleeding

    Possible causes and Risk factors for Age spot are:

    • Overactive pigment or melanin – a natural pigment that gives skin its color.
    • Ultraviolet or UV light speeds up the production of melanin.
    • Age spots appear when melanin becomes clumped or is produced in high concentrations.
    • Use of commercial tanning lamps and beds can also cause
    • age spots.

    Home Remedies and Herbal Supplements for Liver spots.

    Make sure to avoid any food or ingredient you are allergic or sensitive to – discussed in this article!

    Olive Oil

    • Apply a small amount of olive oil directly onto the age spots and massage it into the skin for a minute or two until absorbed.
    • Repeat twice daily for better results.

    Aloe vera is a commonly used natural remedy for various skin issues, including age spots.

    • Apply its juice or gel directly to the dark spots for 30 minutes in the morning and evening.
    • Rinse with lukewarm water.
    • Apply moisturiser afterwards.

    Top Essential oils for Liver or ageing spots.

    Aromatherapy is the use of plants extracts for healing.

    Make sure to dilute them in a career oil such as olive oil etc. and apply externally!

    • Frankincense oil is a supernatural oil when it comes to helping to fade scarring, which is essentially what age spots are.
    • Lemon essential oil is also very useful for decreasing fade scars and age spots; exfoliating skin; brightening and lightening skin; and normalizing skin tone and texture.
    • Lavender essential oil is known as the calming oil, and has the power to calm the skin too, including age spot damaged skin.
    • Geranium oil helps calm redness while toning the skin at the same time. It has a natural ability to improve hydration retention, which helps the skin decrease any appearance of scarring or hyperpigmentation.
    • Rosemary can help to enhance the skin’s natural circulation, which can be a major boost in fading the appearance of age spots.

    Try to use essential oils with coconut or castor seeds oil that can help build protection against sunburns and also has natural antibacterial, antiviral, antifungal and antioxidant properties, which can reduce skin damage.

    Homeopathic approach for Solar lentigo of ageing spots

    Homeopathy is one of the most popular, safe and natural holistic systems of medicines – a unique, personalised approach.

    Consult a qualified homeopath for a proper assessment and take tailor-made remedies as per your causative factors, modalities and peculiar signs and symptoms etc.

    Here are Top 6 suggested homeopathic remedies for liver spots:

    • Antimonium crudum is a homeopathic remedy normally used for brown liver spots that appear on shoulders.
    • Plumbum metallicum is suggested for ash coloured, brown liver spots and acts as a depigmenting agent that treats melasma with pale, corpse like spots on sunken cheeks.
    • Lycopodium is one of the main remedies for hyperpigmentation – liver spots, usually affect arms and thighs and the face appear greyish, pale with blue circles around eyes. Such patients also produce a lot of gas or flatulence with bloated abdomen and desire sweets or warm foods.
    • Phosphorus is normally prescribed for tiny brown spots or freckles on nose that are worse in summer and these individuals crave cold food.
    • Natrum Muriaticum is used for clearing skin due to freckles from brown to black colour because of collection of melanic pigments because of too much sun exposure.
    • Apis Mellifica spots appear in light white colour: such patients have various allergies and feel stinging pains on their skin.

    Prevention and additional Tips to avoid further damage:

    • Avoid the sun exposure specially during summer months between 10 a.m. and 5 p.m.
    • Avoid outdoor activities for other times of the day.
    • Use sunscreens & cover up.
    • Consider wearing clothing designed to provide sun protection.

    For your particular health problem(s), or to change your medications it is strongly suggested to avoid self-medication and consult your GP / health provider or Mind & Body Holistic Health Clinic.

    You may also book your one-to-one consultation with one of our practitioners for your tailor-made remedies as per your causative factors, peculiar signs & symptoms etc.  

    If you are interested in such health-related informative content, please make sure to follow our YouTube channel.