Menopause – the end of child-bearing age, happen around 40’s to 50’s – when females periods stop for good.
Symptoms of Menopause: All women have to go through Menopause, but it affects each woman uniquely.
The hormonal changes around menopause can produce a wide variety of symptoms, these symptoms may range from hardly any to severe ones.
It is not a disease. It is clearly a natural process, but one that many women prefer not to experience.
The common menopausal symptoms may be divided into two categories:
Physical or local symptoms:
- Irregular or skipping periods – menstrual periods may get longer or shorter, heavier or lighter, and happen more often or less often.
- Excessive vaginal bleeding (flooding)
- Breast tenderness – soreness, burning, stabbing, or throbbing pain.
- Hot flushes
- Night sweats
- Osteoporosis (weak bones)
- Weight gain (obesity)
- Vaginal dryness
- Painful intercourse
- Loss of bladder control – urinary incontinence
- Hair loss.
- Brittle nails – cracking or breaking easily.
- Unwanted hair growth – face, chest etc
- Headaches and migraines
- Skin changes – dry and itchy skin
- Recurrent urinary tract infections
- Sensitive teeth, painful gums
- Joint and muscle pains
Mental symptoms:
- Loss of libido (decreased sexual desire)
- Depression
- Mood swings
- Anxiety
- Irritability
- Sleeplessness
- Brain fog
- Low energy
Conventional treatment (HRT) mostly offered by doctors: Oestrogen-replacement therapy can alleviate many of the problems associated with menopause. However, it creates counterbalancing risks.
The most frightening issues are the increased risks of breast cancer, blood clots in the legs, and it appears to raise the risk of heart disease.
There are many holistic approaches in herbal remedies that can make a huge difference to a women’s wellbeing while experiencing menopausal symptoms.
The key dietary recommendation to relieve menopausal symptoms is to increase the amount of plant foods, especially those high in phytoestrogens, while reducing the amount of animal foods in the diet.
Foods high in phytoestrogens include soybeans and soy foods, flaxseeds, nuts, whole grains, apples, fennel, celery, parsley, and alfalfa.
A high intake of phytoestrogens is thought to explain why hot flashes and other menopausal symptoms rarely occur in cultures in which people consume a predominantly plant-based diet.
DIET THAT CAN HELP
- Diet should include ample leafy green vegetables for their mineral contents.
- Favour nuts, seeds, and their oils.
- Favour lean protein sources including fish, egg whites, shellfish, and poultry.
- Eat beans and legumes and a large variety of foods to ensure the broadest nutritional support.
THINGS TO AVOID
- Nicotine, smoking, coffee and alcohol; their use has been shown to worsen menopausal symptoms.
- Stress and emotional upset, which can cause an adrenaline rush that heightens hot flashes and sweats.
- Eliminate dairy products, sugar, deep-fried / fatty foods, processed and refined foods.
AROMATHERAPY: Tailor made essential oil blends are prepared for different symptoms.
Relaxing, stress relieving aromatherapy essential oils, and the art of massage, can be an effective way to alleviate the symptoms of menopause.
This concept is nothing new, as history tells us that essential oils have been used for 1000s of years to aid various health conditions!
Water: Aim for 8 glasses daily to help replace fluid lost from hot flashes and to decrease bloating.
EXERCISE: Regular physical exercise has been clinically proven to alleviate the symptoms of menopause.
A 30- minute walk every day may help strengthen vital energy and support menopausal changes.
DO’S & DONT’S
- Relax and avoid any exhausting conditions.
- A nutritious diet with Calcium and Vitamin E and multivitamins maintains general good health.
- Get a medical check-up done periodically.
- Busy yourself in recreational and social activities.
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Are you concerned about your health or have been suffering from a chronic, recurrent health disorder?
A ready-made kit that comes with instructions as how to take or use the remedies etc., containing 2 homeopathic remedies and one herbal supplement. Suitable for individuals over 16 years of age.
Give it a try, if you truly believe in Natural holistic remedies!
Ideally, complimentary remedies should go hand-in-hand with conventional treatment for optimal recovery, and you may take them along with your regular medicines, if any, for additional benefits!
All our remedies are prepared according to Hahnemann principles, using traditional method of dilution or succussion, by a fully qualified naturopath practitioner after a lot of research, proving and great success results from a number of our in-house patients having similar conditions – Still the results may vary from person to person!
You may need to continue taking these remedies from few weeks to few months or until the desired results – depending upon the severity and chronicity of your condition.
You may also contact us and speak to one of our naturopaths and to discuss any dietary requirements or allergies you may have, or ingredients used in preparation of the above kit.
If you are looking for a particular remedy or a kit not listed on this site, you may contact us, as we stock a wide range of complimentary remedies that you may need.
We also make tailor-made homeopathic remedies, as per your causative factors, physical & mental peculiar signs & symptoms etc., if you need any further information please feel free to message.
DISCLAIMER: Although, most natural remedies including herbal supplements, homeopathic remedies or aromatherapy formulations for external use etc., are generally very safe even in children and old age, we still recommend you to seek medical advice from your GP / personal health provider before making your purchase etc., if unsure.
Some patients may experience a little aggravation or worsening of their symptoms, specially in skin disorders – which is absolutely normal and a good sign, as most natural remedies tend to bring the disease in its expressive state – rather suppressing it deeper under the skin etc.
This complimentary remedies kit is taken with your own responsibility. Please avoid self-medication specially if you are pregnant, breastfeeding or have been suffering from any chronic or terminal medical conditions etc.
Due to strict UK regulations on the sale of medicinal products, we cannot give specific advice, without a face-to-face consultation.
