Liver is one of the most important organs in your body. It helps process nutrients from food and drinks, filters harmful substances from your blood and play many other important roles.
Fatty liver also known as hepatic steatosis, is condition where there is excess deposition of fat in the liver.
The built-up of fatty substance can badly damage the liver and lead to serious complications such as inflamed liver, which can damage your liver and create scarring known as fibrosis. In severe cases, this scarring can lead to liver failure.
Having small amounts of fat in your liver is normal, but too much can become a health problem.
There are basically two types of fatty liver:
- Alcoholic fatty liver (AFLD) that develops in someone who drinks a lot of alcohol.
- Non-alcoholic fatty liver disease (NAFLD), in those who don’t drink alcohol, that is seen most often in people who are generally overweight or obese, mainly due to their metabolic dysfunction.
This article and suggested remedies are for non-alcoholic fatty liver!
It is the most common form of liver disease in the world, that ranges from hepatic steatosis, called fatty liver, to a more severe form called non-alcoholic steatohepatitis
Common Signs & Symptoms
- Liver region is enlarged and palpable.
- The liver feels smooth, soft to firm in consistency or maybe tender.
- Nausea
- Vomiting
- Weight loss.
- Weakness or fatigue.
- Itchy skin.
- Yellow skin and eyes.
- Easy bruising or bleeding
- Dark-colored urine
- Pale stools
- Fluid accumulation in the abdomen (ascites)
- Swelling (oedema) your legs
- Web-like clusters of blood vessels under your skin
- Breast enlargement in men
- Confusion
- Tiredness
- Pain in the upper right side of the abdomen
- Decreased appetite
- Abdominal swelling
- Not feeling well, or malaise.
- Shortness of breath.
- Enlarged spleen.
- Red palms.
Possible causes & Risk factors.
- Obesity, being overweight especially when fat is centred in the waist.
- Type 2 diabetes
- Insulin resistance
- High levels of fat, especially triglycerides, phospholipids, and cholesterol in the blood
- Metabolic syndrome
- Protein malnutrition.
- Jejunoileal bypass.
- Cortico-steroid therapy.
- DDT poisoning.
- Pregnancy; usually third trimester.
- Side effects of certain medications such as methotrexate, tamoxifen, and amiodarone etc
- Chronic infections, such as hepatitis C
- Older age – People older than 50.
- Smoking
- Genetic or having a family history
- Polycystic ovary syndrome (PCOS)
- Obstructive sleep apnea
- Exposure to certain toxins
- Rapid weight loss
- Rare genetic conditions, like Wilson disease or hypo-beta-lipo-proteinemia
- Underactive thyroid, and Underactive pituitary gland.
- Growth hormone deficiency
Prevention – DO’S & DONT’S
Certain changes to your diet and exercise routine may help reverse the condition.
Most importantly, address and treat the underlying cause.
- Lose weight of obese
- Lower cholesterol and triglycerides
- Control diabetes
- Avoid alcohol
- Get regular exercise – Be active most days of the week.
- Eat less of fried and fatty food.
- Eat a healthy diet that’s rich in fruits, vegetables, whole grains and healthy fats.
- Limit simple sugars and portion sizes.
- Avoid sugary drinks like soda, sports drinks, juices and sweet tea.
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