A hot flash is the sudden feeling of warmth usually in the upper body, which is mostly intense over the face, neck and chest.
- An episode of a hot flash can last for between one to five minutes or occur multiple time in an hour.
- These hot flashes can last for approximately six months to a year but can last longer in some women and can impact your daily activities and quality of life.
- Research suggests that women who have hot flashes may have an increased risk of heart disease and greater bone loss – osteoporosis.
- Hot flashes usually occur in women between the age group of 40-55 years. Some females also experience these during their regular cycles in early age too.
- Such sensation are most common around menopause — the time when menstrual periods become irregular and eventually stop.
- The frequency and intensity of hot flashes vary among women and maybe mild or very intense.
- They can happen at any time of day or night.
- Night sweats are hot flashes that happen at night, and they may disrupt your sleep.
- Symptoms can range from feeling sticky and clammy to waking up drenched in sweat.
Common Symptoms of hot flashes
During an episode, you might have:
- Sweating or perspiration, mostly on your upper body
- A sudden feeling of warmth spreading through your chest, neck and face
- Increased, rapid heartbeat.
- A tingling sensation specially in the fingers.
- A flushed appearance with red, blotchy skin
- A chilled feeling as the hot flash lets up
- Feelings of anxiety
Common Causes and Risk factors of hot flushes.
- Most women experience it during their menopause due to their hormonal imbalance – A drop in the Oestrogen Levels – before menopause, the hormone oestrogen is present in the body and released by the ovaries. During and after menopause there is a drop in the Oestrogen levels.
- Certain surgical procedures, like an oophorectomy – which a surgery to remove ovaries, can also cause low oestrogen levels and hot flashes,
- Certain medical condition and Infections – The body’s temperature can rise as it tries to kill off a viral or bacterial infection. Like in Urinary tract infection, Tuberculosis, HIV, Endocarditis, Osteomyelitis – bone infection, Abscess (painful skin infection), Neurological Disorders – migraine, diabetes mellitus, hypertension, Parkinson’s disease, multiple sclerosis (MS), and some types of brain tumours.
- Side effects of certain Prescription Medications – Opioids, Antidepressants, osteoporosis medications, anti-hypertensive drugs like Calcium channel blockers such as amlodipine, Vasodilators like sildenafil also known as Viagra, Some steroids, Vit B3 or Niacin.
- Hyperthyroidism – An increase in thyroid levels raises the metabolic rate of the body that leads to hot flashes and excessive sweating.
- Carcinoid Syndrome and Hormone-Secreting Tumours.
- Intake of spicy foods, caffeine, alcohol, wine or beer
- Food allergies or sensitivities
- Certain cancers and side effects of cancer treatment – a side effects radiation and chemotherapy
- Emotional Responses – a part of the body’s normal emotional response to certain situations or environments, during extreme anger, excitement, or embarrassment.
- Stress, Anxiety, and the Production of excess adrenaline.
- Acne Rosacea – Skin conditions which are characterized by redness and /or bumps on the face
- People who smoke are more likely to get hot flashes.
- A high body mass index (BMI) is associated with a higher frequency of hot flashes.
- Exposure to hot temperature – too warm bedroom maybe due to lack of good ventilation.
- Wearing tight clothes.
Few Top Tips to Manage Hot Flashes
There are several lifestyle changes that may be helpful in dealing with or preventing them.
- Keep your house cool and avoid overly warm environments.
- Dress in light, loose, layered clothing.
- Stay hydrated by sipping cold water.
- Carry a portable fan.
- Reduce stress levels with deep-breathing techniques or meditation.
- Get regular but light exercise.
- Avoid alcohol, spicy foods, and caffeine – very prominent triggers.
- Supplement with Magnesium, Vit D, Vit E and Vit B9 – folic acid.
- Consume more cooling foods like apples, bananas, spinach, broccoli, eggs, watermelon, melons, cucumber, curd, coconut water, mint, green leafy vegetables and green tea etc.
- Include oestrogen foods such Flaxseeds, apricots, oranges, peaches, carrots, peas, soya beans pinto beans, lentils, dried fruits, sesame seeds, garlic, berries, wheat bran, carbs, dairy products, meat, grains, legumes and olives.
- Apple Cider Vinegar offer a supportive role and can help reduce the intensity of hot flashes.
- Quitting smoking can be of great help since it can improve the temperature regulation and metabolism of the body. If you smoke – QUIT, it.
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