Hyperemesis Gravidarum or morning sickness is feeling like throwing up – nausea or vomiting during pregnancy, that typically starts before completing nine weeks.
If left untreated, severe nausea and vomiting can cause a lack of bodily fluids, electrolytes and nutrition. But it should be treated only when the symptoms are severe
Many pregnant females have morning sickness, especially during the first three months of pregnancy, but it may extend throughout the remaining pregnancy.
It has been found that Morning Sickness has a direct relation with the female psychology too.
It has been found that women who have a job or who have to conceal their pregnancy, often do not suffer from Morning Sickness.
It has also been seen that in working woman, morning sickness is worse on weekends! Physically strong and well-nourished females often have less problem.
Hunger can also induce like symptoms in pregnancy, so long periods without food should be avoided.
Morning sickness can be worse with twins or triplets or being pregnant with a girl.
SIGNS AND SYMPTOMS
- Nausea with or without mostly in the mornings or any other time of the day
- Hyperacidity or heartburn.
- Hard to keep liquids down
- Hardness or swollen breasts.
- Occasional diarrhoea with exhaustion.
- Low urine output or urine that’s a dark color
- Feeling dizzy or faint when you stand up
- Fast heartbeat.
- Loss of appetite
- Headaches
- Dehydration
- Abdominal pain
- High temperature
- Vomiting blood
Common Causes & Risk factors
- Family history
- It is thought that hormones changes during pregnancy play a role.
- Thyroid or gallbladder disease rarely can cause serious nausea or vomiting too.
- Lower blood sugar during early pregnancy.
- Emotional stress
- Fatigue
- Traveling – motion sickness
- Migraine
- Often brought on by smelling certain odors, sight of food or eating certain foods.
Things that may help you stop feeling sick
- Get plenty of fresh air and rest, as tiredness can make it worse.
- Distract yourself e.g., listen to music or watch a film.
- Take regular sips of a cold drink.
- Drink ginger or peppermint tea.
- Eat cold foods instead of hot foods
- Eat foods containing ginger – such as dry ginger biscuits or ginger ale etc.
- Fresh Ginger dissolved in hot water with or without lemon is great for sickness.
- Try foods like toast, crackers, rice, pasta, bananas, and applesauce
- Eat small, frequent meals – snacking during the day
- Avoid greasy & spicy foods.
- Suck on ice cubes, frozen fruit juice, or frozen yogurt
- Avoid high acid drinks like orange juice
- Fennel tea often helps and eating pumpkin seed and other seeds to help regulate blood sugar levels.
- As general measure to limit the severity of Morning Sickness, it is suggested that the pregnant woman should get up from the bed only after munching a biscuit or two.
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