The human bowel system is like the sewer system – if the sewers get clogged, the waste backs up and spills into the house. If your bowels are not moving, all the toxins and waste products of daily living remain and recirculate in your body, leading to disease.
Regular, frequent, and complete bowel movements are necessary for optimum, long, healthy and productive life.
Constipation is difficulty in passing stools or passes once in 2 / 3 days. It generally means passing fewer than three stools a week or having a difficult time passing stool. With constipation there is trouble emptying the bowels, and stools become dry, burnt, large and hard – difficult to push out and forcing you to strain.
Even ineffectual urge or a sensation of incomplete or unsatisfactory stools can be termed as constipation.
If you have constipation, food may move too slowly through the digestive tract. This gives the colon more time – too much time – to absorb water from the waste.
The hardened mass gets stuck and causes a blockage.
COMMON CAUSES OF CONSTIPATION
- Physical inactivity / sedentary lifestyle
- Emotional problems i.e., stress, tension etc.
- Side effects of certain medications such as antacids, calcium or iron supplements, anticholinergics, anticonvulsants, narcotics like codeine, oxycodone, nonsteroidal anti-inflammatory drugs, like ibuprofen, and naproxen,; antidepressants, including selective serotonin re-uptake inhibitors or tricyclic antidepressants and diuretics.
- Certain Illnesses – digestive tract diseases.
- Injury to intestines
- Prolonged blood and fluids deficiency
- Inappropriate, unhealthy, fibre deprived diet
- Dehydration – lack of adequate water (tea, coffee, alcohol, fizzy drinks are all dehydrating)
- Physical blockage of intestinal tract
- Thyroid or hormonal problems
- Inadequate bile release
- The way you eat – less chewing
- Imbalance in intestinal / gut flora
- Magnesium deficiency
- Bad toilet habits
- Jet lag and frequent traveling.
- Poor sleep
- Older age – less nutrition and fibre intake
- Living in cold climates
- Disturbed / slow peristalsis movement.
- Eating too much of meat, dairy products like cheese, milk etc.
- Chronic abuse of laxatives.
- Bottle fed babies.
- Pregnancy
- School going children who are shy to tell their teacher, and later develop a habit to ignore the urge.
- Cooking in aluminium, iron pots.
- Going to bed at different times
Common Signs & Symptoms
- Producing fewer-than-normal bowel movements.
- Stool that is difficult to expel or painful to pass.
- Pain sometimes remains for hours after passing stool.
- Passing stools every 2nd, 3rd day or weekly basis.
- Bloating in your abdomen
- Having increased gas / flatulence.
- Occasional blood in stool due to fissure, fistula or piles.
- Straining when passing stool
- Lumpy, dry, or hard stool
- Cramping in the abdomen, feeling bloated, nausea, or loss of appetite
The psychological aspect of constipation should be considered as well. Part of the key to solving chronic constipation problems is to decrease the sense of worry and anxiety that surrounds the issue.
If constipation occurs along with diarrhoea, keep an eye out for signs of food allergies, sensitives or reactions to medications. These can include signs of malnutrition, painful abdominal swelling, skin rashes, a fever, fatigue and aches.
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Are you concerned about your health or have been suffering from a chronic, recurrent health disorder?
A ready-made kit that comes with instructions as how to take or use the remedies etc., containing 2 homeopathic remedies and a herbal supplement.
Give it a try, if you truly believe in Natural holistic remedies!
Ideally, complimentary remedies should go hand-in-hand with conventional treatment for optimal recovery, and you may take them along with your regular medicines, if any, for additional benefits!
All our remedies are prepared according to Hahnemann principles, using traditional method of dilution or succussion, by a fully qualified naturopath practitioner after a lot of research, proving and great success results from a number of our in-house patients having similar conditions – Still the results may vary from person to person!
You may need to continue taking these remedies from few weeks to few months or until the desired results – depending upon the severity and chronicity of your condition.
You may also contact us and speak to one of our naturopaths and to discuss any dietary requirements or allergies you may have, or ingredients used in preparation of the above kit.
If you are looking for a particular remedy or a kit not listed on this site, you may contact us, as we stock a wide range of complimentary remedies that you may need.
We also make tailor-made homeopathic remedies, as per your causative factors, physical & mental peculiar signs & symptoms etc., if you need any further information please feel free to message.
DISCLAIMER: Although, most natural remedies including herbal supplements, homeopathic remedies or aromatherapy formulations for external use etc., are generally very safe even in children and old age, we still recommend you to seek medical advice from your GP / personal health provider before making your purchase etc., if unsure.
Some patients may experience a little aggravation or worsening of their symptoms, specially in skin disorders – which is absolutely normal and a good sign, as most natural remedies tend to bring the disease in its expressive state – rather suppressing it deeper under the skin etc.
This complimentary remedies kit is taken with your own responsibility. Please avoid self-medication specially if you are pregnant, breastfeeding or have been suffering from any chronic or terminal medical conditions etc.
Due to strict UK regulations on the sale of medicinal products, we cannot give specific advice, without a face-to-face consultation.
