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Treatment Options

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Welcome to Mind & Body Holistic Health Clinic

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Sustainably Sourced

Our clinic offers a calm and welcoming environment, equipped with a comfortable waiting lounge, private consultation space, dedicated treatment room, in-house dispensary, and unisex restroom facilities for your convenience.

Please note that we operate by pre-booked appointments only, ensuring each individual receives dedicated time and attention. We kindly encourage you to book in advance to avoid unnecessary waiting.

 

Your first visit includes a thorough and personalised consultation, where we take time to explore your full health picture—considering your signs, symptoms, lifestyle influences, and any relevant contributing factors. If appropriate, a physical assessment or further investigations may be recommended.

All clients are requested to complete a registration  / consent form prior to starting any care plan. Your privacy and confidentiality are of utmost importance to us—your information is handled with care and never shared with third parties.

We are an independent, privately run clinic, offering a personalised approach and not affiliated with any other healthcare providers or external services.

Our Philosophy

At our clinic, we focus on increasing awareness and understanding of health and wellbeing through an educational approach. We provide accessible multimedia resources that help you explore potential contributing factors—such as lifestyle, dietary habits, and general patterns—that may influence your overall wellness.

During your initial visit, we take time to carry out a thorough assessment—either written or observational—to gain a better understanding of your health history and individual needs before offering any wellness plan.

We offer a range of complementary approaches including homeopathy, herbal support, aromatherapy, nutritional guidance, and lifestyle advice. You’re encouraged to choose the options you feel most aligned and comfortable with.

We provide two types of support options:

  1. Standard Wellness Support Remedies – selected from commonly used combinations

  2. Personalised Wellness Support Remedies – created with your individual preferences and needs in mind

         Your journey towards balanced living starts with informed choices—                 guided, supportive, and centred around you.

Ready-made 1st line kits

Need a Natural Start Without a Full Consultation?
We understand that sometimes you need quick guidance or just want to try a natural approach before committing further. If any of the following applies to you, our ready-made support kits might be just what you're looking for:

  • You’d like to briefly discuss your main concern (in a short 5–10 minute chat) without a full consultation

  • You’re curious and want to explore gentle, traditionally used remedies and want to try a general option

  • You’re currently facing financial difficulties and full consultation fees are a barrier

  • You’re unable to access your GP promptly and need supportive options sooner.

        Support kits typically range between £25–£30.

Homeopathy

A Gentle, Individualised Approach to Wellness

Homeopathy is a holistic system that works on the principle of "like supports like" — where natural substances, when prepared in a specific way, may help support the body’s own capacity for balance and well-being.

Rather than focusing solely on the symptoms or labels of a condition, homeopathy considers the individual as a whole — mind, body, and emotions. The approach encourages the body’s natural tendencies towards repair and resilience, using highly diluted preparations traditionally believed to correspond with the presenting patterns or imbalances.

Many people choose homeopathy as a supportive option for all ages, including children, older adults, and during pregnancy, due to its gentle nature and minimal use of material doses.

Herbalism

Herbalism is a time-honoured tradition rooted in cultures across the world, using parts of plants—such as leaves, flowers, roots, seeds, bark, and stems—for their natural properties.

From ancient times to the modern day, herbs have played a vital role not only in wellness practices but also in everyday life—appearing in culinary use, skincare, and even artisanal crafts.

Historical records and archaeological findings suggest that the use of herbs predates written history, highlighting their deep connection to human experience.

The ancient Greek physician Hippocrates emphasised the importance of balance in nature, believing that true wellbeing arises when the body's natural rhythms are in harmony—a principle that continues to inspire many holistic lifestyles today.

Dietary Changes

Dietary Support & Nutritional Guidance
Making thoughtful food choices can be one of the most accessible and supportive ways to maintain overall wellbeing.
Our approach as nutritional educators focuses first on recommending simple, practical changes to your daily eating habits—such as incorporating more fruits, vegetables, and whole foods into your meals.

Inspired by the timeless wisdom “Let food be thy medicine and medicine be thy food”—we recognise the important role nutrition plays in supporting general health and vitality.

While diet alone is not a substitute for medical treatment, balanced nutrition can complement health plans and contribute to better management of various lifestyle-related conditions.

Aromatherapy

Aromatherapy is a time-honoured wellness approach that makes use of aromatic essential oils extracted from plants, flowers, roots, and herbs. Practised for thousands of years across many cultures, it continues to be a popular way to support relaxation, uplift the mood, and enhance general wellbeing, through the power of scent and gentle massage techniques.

 

The Power of Scent

Our sense of smell is deeply connected to memory and emotion. Pleasant aromas can evoke feelings of comfort, calm, or joy—often reminding us of peaceful moments or cherished memories.

Essential oils may be chosen to support: A calmer, more centred mood, stress and tension relief, Improved emotional resilience, a more restful sleep environment, a greater sense of vitality and mental clarity and a soothing atmosphere for those navigating long-term health challenges.

 

Aromatherapy can be enjoyed in various ways—through massage oils, diffusers, bath blends or personal inhalers—as part of a lifestyle focused on relaxation, self-care, and natural balance.

Tailor-made Remedies

Finally, A Fully Tailored Wellness Plan – Just for You

Following a thorough initial consultation—typically lasting 30 to 40 minutes—a personalised support plan is created, based on your unique health history, lifestyle, and priorities.

 

This service is ideal for individuals who:

  • Are managing ongoing or complex health concerns that need time and attention.
  • Prefer an in-depth conversation to explore their symptoms and goals in detail.
  • Are seeking new ways to support their overall wellbeing when conventional options haven’t met their expectations.
  • Value a proactive, longer-term approach to maintaining balance and vitality.
  • Are open to natural, holistic support methods and committed to following them with consistency and care.

Please note: Consultations are by appointment only.

Important Note:
Complementary approaches such as aromatherapy, nutrition, herbs, homeopathy, massage & reflexology etc., are not intended as a substitute for medical care and do not claim to treat or cure any medical conditions.

These practices are traditionally used to support general wellbeing, promote relaxation, and may help ease everyday discomfort or emotional tension by encouraging the body’s natural sense of balance.

We always advise that you consult your GP or healthcare provider before starting any complementary or alternative therapy.

Treatment Packages!

Basic 5 – 10 minutes health advice                                                                 FREE
Detailed assessment & consultation                                                              £30.00 (Camera tele-consultation available for long-distant patients)
Blood pressure, oxygen saturation check and BMI (for weight)               FREE

Iron deficiency anemia, diabetes, cholesterol & uric acid                          £20
Full Body Quantum resonance magnetic analysis* –                                  £30.00
Vitamins & trace elements magnetic analysis*                                            £20.00 
Hormonal imbalance / endocrine dysfunction etc., analysis*                    £20.00
Food & non-food sensitivity / intolerance (hair analysis test)                    £60
Complete blood allergy test                                                                             £120
Urine analysis/                                                                                                     £20