Drinking green tea daily in moderation may provide numerous health benefits.

Boosts immunity: Green tea is rich in polyphenolic antioxidants that help boost your immune system.

It may also help in:

• Reducing bad cholesterol and lowers high blood pressure and risks of strokes.
• Supporting joints & bones health
• Alleviating anxiety & stress and protect against cognitive disorders thus enhancing memory.
• May support weight loss and body detox
• Prevent and help manage type 2 diabetes.

Best suggested time to drink a cup of green tea in the morning as a substitute for coffee.

Be mindful of taking sugar or sweetener as consuming too much sugars may cause heart disease, type 2 diabetes, and weight gain.