Adenomyosis, its possible causes, common Signs & Symptoms, and how Holistic Remedies can help.

Adenomyosis is a female health disorder where endometrial tissue of the uterus grows into the muscle wall of the uterus.

It occurs when the tissue that normally lines the uterus wall or the endometrium grows inside the muscular wall – myometrium.

In general, adenomyosis is not cancerous or dangerous.

It mostly affects women around 35 to 50 of age.

The condition is highly linked with hormonal fluctuation or oestrogen-dependent, and hysterectomy or post menopause provides a natural cure by reducing the oestrogen levels significantly.

Common signs & symptoms:

Some women may not have any symptoms at all, but some may experience:

• Heavy and prolonged menstrual bleeding
• Dysmenorrhea or Severe cramps during periods.
• Bloating & constipation
• Painful intercourse
• Spotting between periods.
• Passing blood clots during periods
• Pain in the pelvic region or around belly
• Unexplained weight gain or a swollen lower belly
• Frequent urination

Further complications

• Symptoms, like heavy bleeding can lead to anaemia, which causes fatigue.
• The excessive bleeding and pain can also lead women to avoid activities and socializing, which can strain relationships and lead to depression, anxiety and other emotional distress.
• In severe cases, adenomyosis that causes adenomyomas can lead to infertility.

Possible causes and Risk factors for Adenomyosis

The exact cause is still unknow, but it can be caused by a variety of factors.

• Most common in women with the history of C section or an operation to remove fibroids and some types of abortions.
• Use of tamoxifen medicine for breast cancer
• Women who have had more than one pregnancy.

Few other theories suggest that

• The tissue was already there from the time your body was formed as a foetus.
• Inflammation from childbirth disrupts the boundary between the endometrium and uterine wall.
• Bone marrow stem cells enter the uterine tissue and cause new growth of endometrial tissue.
• Adenomyosis may arise from direct invasion of endometrial cells into the muscle layer of the uterus that may be due to incisions made during surgeries.

Herbal Supplements and home remedies for Adenomyosis

Make sure to avoid any food or ingredient you are allergic or sensitive to – discussed in this video!

Aloe Vera possesses soothing and anti-inflammatory properties that can help with adenomyosis and its symptoms like pain, swelling, and inflammation.

Consume a glass of fresh aloe vera juice daily.

Shepherd’s Purse enhances the blood circulation and alleviates the symptoms of inflammation.

It can help with heavy, irregular periods and reduces the blood flow as well as during peripheral bleeding that occurs in adenomyosis.

Agnus Castus can help with symptoms of adenomyosis as it mimics the effects of progesterone and testosterones, that inhibits the production of other hormones, such as oestrogen.

Ginger is packed with powerful antioxidants that act as a pain killer and anti-inflammatory agents and keep the uterus functioning normally.

• Add a teaspoon of minced ginger to a cup of water and bring it to a boil in a saucepan.
• Simmer and strain.
• Allow it to cool and add some honey.
• Drink 3 to 4 times daily for optimum benefits.

Turmeric can help reduce the pain and inflammation in the uterus and regulate menstrual bleeding.

Mix turmeric into a glass of milk – to reduce inflammation that occurs in adenomyosis. Consume this mixture at least once daily.

Apple Cider Vinegar is widely used for its anti-inflammatory activities, bloating and cramps.

• Add two teaspoons of ACV to a glass of warm water and mix well.
• Drink this mixture 1 to 2 times daily.

Top Essential oils for Adenomyosis

Aromatherapy is the use of plants extracts for healing.

Make sure to dilute them in a career oil such as olive oil etc. and apply externally!

Frankincense and myrrh essential oils: combination of the two is effective at reducing inflammation and pain.

Other effective essential oils include Rose, Lavender, Clary Sage and Marjoram.

• Mix six drops of lavender or clary sage oil with a teaspoon of coconut oil.
• Massage the mixture onto your abdomen for about 2 minutes.
• Massaging stimulates blood flow to your uterus and can help relieve pain and inflammation.
• Leave it on overnight or for at least 30 to 40 minutes before rinsing it off.
• Repeat 1 to 2 times daily, especially when you are menstruating.

Castor Oil is a powerful anti-inflammatory agent.

• Using it on your abdomen can help reduce the swelling and pain in your uterus.
• Apply a little castor oil all over your lower abdomen 1 to 2 times daily.
• You may add essential oils of your choice from the above list for additional benefits.

Supplement with Calcium and Magnesium.

Foods rich in these essential minerals balance the menstrual process, which can help to eliminate the symptoms or reduce the severity of adenomyosis.

Include omega-3 fatty acids: effective at relieving menstrual pain.

Healthy sources include fish such as mackerel and salmon, walnuts, chia seeds, flaxseeds, hemp seeds and egg yolks.

Vitamin B complex and vitamin E play a significant role in the treatment of conditions like adenomyosis.

B complex is ideal for relieving the painful symptoms.

Vitamin E can provide the much-required antioxidants to fight free radical damage.

Consume eggs, milk, cheese, fish, poultry, almonds, spinach, and kale.

Iron rich diet or supplementation help in cases with anaemia.

Homeopathic approach for Adenomyosis

Homeopathy is One of the most popular, safe and natural holistic systems of medicines – a very unique, personalised approach.

Make sure to consult a qualified homeopath for a proper assessment and take tailor-made remedies as per your causative factors, modalities and peculiar signs and symptoms etc.

Here are Top 7 suggested homeopathic remedies for adenomyosis.

1. Sepia is considered for bearing-down sensations in the pelvis and small of the back during periods. Patients also complain of painful intercourse.

2. Sabina is another homeopathic remedy is used to manage Heavy, Bright, Red Menstrual Flow. Very copious menstrual flow that tends to have clots. The menses may also last for a longer duration and are frequently attended with pain and colic.

3. Thlaspi Bursa is very beneficial to manage prolonged menstrual bleeding for 10 to 15 days with uterine colic in cases of adenomyosis. Marked exhaustion attends excessive bleeding.

4. Ustilago is an excellent medicine to manage heavy menstrual flow dark in color in adenomyosis. Sometimes with long black stringy clots. The blood may also have an offensive odor.

5. Trillium Pendulum is indicated For Bleeding between Periods, and menstrual flow appears at every two weeks duration. Pain in the hips and small of the back is also marked with a sensation as if they will fall into pieces.

6. Calcarea Carb – For Early, Profuse and Prolonged Periods. Pains of cutting nature appear in the uterus and back during periods.

7. Magnesia Phos – For Painful Periods – cramping, drawing, darting, shooting, lightening like or cutting in nature. Along with uterine colic, a bruised sensation in the abdomen may also be felt.

Additional Tips to Manage Adenomyosis

• Use of heating pads, heat patches or hot water bottles etc., placed on lower abdomen.
• Stay hydrated, drinking about six to eight glasses of water every day.
• TENS therapy – Transcutaneous electrical nerve stimulation uses electric current to provide pain relief.

For your particular health problem(s), or to change your medications it is strongly suggested to avoid self-medication and consult your GP / health provider or Mind & Body Holistic Health Clinic.

You may also book your one-to-one consultation with one of our practitioners for your tailor-made remedies as per your causative factors, peculiar signs & symptoms etc.  

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