Mood swings are natural, temporary but sudden or intense changes in our feelings.
Some mood swings are normal and can be a part of life, but others can be a sign of a more serious condition.
Mood disorders are more severe that can last for weeks, months or even longer. They can impact daily life, such as work or school and require professional evaluation and long-term treatment.
Few of its examples may include Emotional highs and lows: Feeling extremely happy, energetic and excited, or very sad and hopeless. Having trouble sleeping, sleeping too much, or having disrupted sleep etc.
Both above conditions are caused by changing levels of brain chemicals known as neurotransmitters e.g., serotonin, dopamine, endorphins, and epinephrine.
Common symptoms, possible causes & Risk factors of sudden mood change:
They can be caused by several factors, including mental health conditions, physical health problems, hormonal changes, and lifestyle changes.
- Mental health conditions: They can be a symptom of depression, bipolar disorder, anxieties, over-thinking or premenstrual dysphoric disorder (PMDD) or simply due to relationship issues, deprivation, exhaustion, frustration, unfair treatment, disrespect, being ignored or insulted, irritability, feeling hostile, aggressive, easily agitated, disappointments in relationship, family or children responsibility, or a stressful situation at work, home, or elsewhere.
- Physical health conditions: Maybe a symptom of hunger, a sudden spike or drop in blood sugar level, Alzheimer’s disease or thyroid disorder.
- Hormonal changes: These swings can be caused by hormonal fluctuations, such as during adolescence (teenage), pregnancy or menopause.
- PMS – Premenstrual syndrome is group of hormonal changes before and during your period can cause irritability, depression, anxiety, and more.
- Side effects of certain Medications or Substance abuse:
- Changes in appetite: Eating too much or too little
- Difficulty concentrating: Having trouble focusing or making decisions
- Relationship problems or feeling isolated
- Having thoughts of self-harm or suicide (in extreme or persistent situations)
- Having frequent headaches, IBS – stomach-aches, or tiredness
Tips for preventing mood swings
- Get enough sleep
- Reduce screen time before bed
- Exercise regularly
- Eat more lean proteins, colourful vegetables, and whole grains – nutritious food
- Eat GABA-supporting foods: Try bananas, broccoli, almonds, fish, or green tea.
- Avoid refined carbs: Limit white pasta, bread, and high sugar foods.
- Drink enough water or infused herbal teas such chamomile, passionflower etc
- Limit alcohol and coffee
- Practice gratitude
- Spend time with loved ones
- Say “no” to things that stress you out or simply avoid them
- Try meditation, yoga, visualization techniques, or aromatherapy (massage)
- Identify triggers e.g., drugs, alcohol etc.
- Light therapy: Use a light box in the fall and winter to increase serotonin.
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Are you concerned about your health or have been suffering from a chronic, recurrent health disorder?
A ready-made kit that comes with instructions as how to take or use the remedies etc., containing 2 homeopathic remedies and one herbal supplement.
Give it a try, if you truly believe in Natural holistic remedies!
Ideally, complimentary remedies should go hand-in-hand with conventional treatment for optimal recovery, and you may take them along with your regular medicines, if any, for additional benefits!
All our remedies are prepared according to Hahnemann principles, using traditional method of dilution or succussion, by a fully qualified naturopath practitioner after a lot of research, proving and great success results from a number of our in-house patients having similar conditions – Still the results may vary from person to person!
Special note: While selecting the remedy from the age wise drop list – there are 3 options as per the pills size e.g., for infants under one and children between 1 – 10 years of age, we use 2 different sizes small globules, as compare to adults. You may also contact us and ask for lactose tablets if you don’t want your remedy in sucrose pills.
You may need to continue taking these remedies from few weeks to few months or until the desired results – depending upon the severity and chronicity of your condition.
You may also contact and speak to one of our naturopaths to discuss any dietary requirements or allergies you may have, or ingredients used in preparation of the above kit.
If you are looking for a particular remedy or a kit not listed on this site, please contact us, as we stock a wide range of complimentary remedies that you may need.
We also make tailor-made homeopathic remedies, as per your causative factors, physical & mental peculiar signs & symptoms etc., if you need any further information please feel free to message.
DISCLAIMER: Although, most natural remedies including herbal supplements, homeopathic remedies or aromatherapy formulations for external use etc., are generally very safe even in children and old age, we still recommend you to seek medical advice from your GP / personal health provider before making your purchase etc., if unsure.
Some patients may experience a little aggravation or worsening of their symptoms, specially in skin disorders – which is absolutely normal and a good sign, as most natural remedies tend to bring the disease in its expressive state – rather suppressing it deeper under the skin etc.
This complimentary remedies kit is taken with your own responsibility. Please avoid self-medication specially if you are pregnant, breastfeeding or have been suffering from any chronic or terminal medical conditions etc.
Due to strict UK regulations on the sale of medicinal products, we cannot give specific advice, without a face-to-face consultation.
