Erectile dysfunction or impotence is the inability to get and maintain or keep an erection long or firm enough for normal, satisfying sexual intercourse.
Very common condition, particularly in older men – estimated that half of all men between the ages of 40 and 70 have this condition to some degree.
A man with ED may psychologically feel arousal, but the penis is unable to maintain an erection. This may lead to frustration, feelings of failure, emasculation, and shame.
As you get older, erections might take longer to develop and might not be as firm. You might need more direct touch to your penis to get and keep an erection.
It can be treated with a combination of lifestyle changes and medical treatments.
COMMON SYMPTOMS & CONCERNS
- Trouble getting an erection
- Trouble keeping an erection
- Reduced sexual desire – loss of libido
- Need a lot of stimulation to maintain an erection
- Stress or anxiety
Common causes:
Physical
- Being overweight – Obesity
- Diabetes induced neuropathy.
- Certain drugs side effects – including antidepressants, antihistamines and medications to treat high blood pressure, pain or prostate conditions.
- Pituitary gland tumors
- Atherosclerosis – narrowing of the blood vessels going to the penis – commonly associated with high blood pressure (hypertension), high cholesterol
- Arteriosclerosis – hardening of the blood arteries
- Improper blood flow may prevent stiffening the penile shaft or unable to maintain that stiffness because of weakened tissues.
- Hormonal imbalances – Low levels of testosterone
- Excessive indulging in sexual activities or history of masturbation.
- Poor diet & unhealthy lifestyle
- Poor sexual techniques.
- Surgery such as prostate surgery or radiation treatment for cancer
- Physical injury or trauma particularly if they damage the nerves or arteries that control erections.
- Heavy metal poisoning
- Drugs and alcohol use, especially if you’re a long-term drug user or heavy drinker
- Smoking – Tobacco use restricts blood flow to veins and arteries, can — over time — cause chronic conditions that lead to erectile dysfunction
Psychological causes: In most of the cases the problems are in the mind rather than the penis – it is more of a mental block rather than an organic disease.
- Stress
- Fatigue
- Anxiety
- Depression
- Being over-tired
- Personal issues such as raising the kids
- Financial crisis
- Job or house concerns
- Relationship problems
- Concern about personal look
- Past experience phobias
Psychological Vs Physical causes – you are
- Getting an erection during masturbation
- Waking-up with an erection
But
- Unable to get an erection with your sexual partner.
The underlying cause of such problem is psychological (stress related).
If you are unable to get an erection under any circumstances, it is likely that the underlying cause is physical.
Complications resulting from erectile dysfunction can include:
- An unsatisfactory sex life
- Embarrassment or low self-esteem
- Relationship problems
- The inability to get your partner pregnant
PRECAUTION – DO’S & DONT’S – FEW HELPFUL TIPS
Lifestyle changes, such as:
- Learn to relax and enjoy the act of intercourse.
- Moderate exercise boosts energy levels and increase physical awareness.
- Include cardiovascular exercises such as brisk walking, jogging, swimming, bicycling and jumping rope.
- Drink 8 to 10 glasses of water daily.
- Sleep for at least 8 to 10 hours.
- Include lots of fruits, seeds, grains, nuts, and fresh green vegetables in your diet.
- Keep a gap of one or two days between sexual intercourse.
- Lose weight
- Give up smoking
- Cut back your alcohol & narcotic drugs
- Reduce stress
- Avoid processed and fried foods that contain high sodium and sugar.
- Masturbation should be avoided.
- If you have high blood pressure, high cholesterol or high blood sugar, get it treated.
- Meditation and massage help in relaxation.
- Tackle the problem with patience and partner’s understanding.
- Consider taking medical help in case the problem is long standing or there is anxiety associated with it.
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Ideally, complimentary remedies should go hand-in-hand with conventional treatment for optimal recovery, and you may take them along with your regular medicines, if any, for additional benefits!
All our remedies are prepared according to Hahnemann principles, using traditional method of dilution or succussion, by a fully qualified naturopath practitioner after a lot of research, proving and great success results from a number of our in-house patients having similar conditions – Still the results may vary from person to person!
Special notes: While selecting the remedy from the age wise drop list – there are 3 options as per the pills size e.g., for infants under one and children between 1 – 10 years of age, we use 2 different sizes small globules, as compare to adults. You may also contact us and ask for lactose tablets if you don’t want your remedy in sucrose pills.
You may need to continue taking these remedies from few weeks to few months or until the desired results – depending upon the severity and chronicity of your condition.
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Some patients may experience a little aggravation or worsening of their symptoms, specially in skin disorders – which is absolutely normal and a good sign, as most natural remedies tend to bring the disease in its expressive state – rather suppressing it deeper under the skin etc.
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