Excessive Intestinal Gas – Bloating, Burping, Belching, Intestinal; Flatulence etc.
The passing of intestinal gas sometimes can become unpleasant, uncomfortable, painful or embarrassing.
Gas in your digestive system is part of the normal process of digestion. It is a typically result of the foods we eat.
People pass gas on average 20 times a day – mostly releasing it through belching or flatulence.
Burping and belching refer to gas that escapes from the mouth, while flatulence, or farting, is intestinal gas that escapes from the rectum. Belching can occur from rushing meals and gulping air.
Bloating is used to describe the sensation of excess stomach gas that has not yet been released and the stomach or the abdomen – feels full, distended and tight and may look swollen.
Causes of gas: Intestinal gas has two primary sources:
- Bacteria in the intestines and air swallowed by mouth (aerophagia).
- An increase in gas or gas pain may result from eating foods that are more likely to produce gas in the intestines by providing nutrients to gas-producing bacteria.
- Common gas-increasing foods include beans, beer, broccoli, cabbage, cauliflower, fructose, onions, prunes, red wine, and sorbitol.
- In general, high-fibre foods cause more gas than low-fibre ones! People who switch to a whole foods diet frequently experience more gas. High fibre foods – beans, vegetables, fruits and grains.
- Partially digested food on which bacteria can grow and produce gas.
- Ingestion of air in the digestive tract while eating / drinking – when eating too quickly, while drinking through straw, smoking, and while chewing gums.
- Infection of digestive tract may increase the gas production.
- Undigested food reaching the large intestine and bacteria start working – making hydrogen, carbon dioxide, and methane, which then leave your body.
- Too much stress, tension etc.
- Excessive drinking alcohol
- Rushing food and not chewing properly
- Habit of talking while eating and overeating.
- Pre-menstrual syndrome.
- Digestive inefficiency / poor diets.
- Food intolerance / allergies
- Yeast infection
- Exposure to various pollutants
- Hormonal imbalances
- Thyroid dysfunction.
- Certain medical conditions can also increase gas-related symptoms, including celiac sprue, colon cancer, Crohn’s disease, fat malabsorption, irritable bowel syndrome IBS, hernia, lactose intolerance, and ulcerative colitis. .
COMMON SYMPTOMS OF GAS
- A feeling of fullness, bloating or pressure in your abdomen
- Feeling bloated abdomen
- Pain in your belly or sides
- Sign of trouble in the upper digestive tract, like ulcers or gastroesophageal reflux disease.
- Audible passage of air – as belching from mouth or as flatus from rectum.
- Passing of offensive gas
- Pain, cramps or a knotted feeling in your abdomen
- Distention – an increase in the size of your abdomen
- Blood traces in stools
- Change in consistency or frequency of bowel movements
- Weight loss
- Constipation or diarrhoea
- Persistent or recurrent nausea or vomiting
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