Hypoglycaemia is a condition in which there are abnormally low blood glucose levels – due to shortage of glucose in the blood – which is the main source of fuel for the body or energy of the brain.
Less amount of sugar in the blood will starve the brain of the energy it needs, which can lead to major complications.
It normally occurs when someone doesn’t have enough sugar (glucose) in his or her blood.
Severe hypoglycaemia or if you have recurrent disorder several times a week or more it can lead to serious problems, including fits or unconsciousness, that require emergency care.
Possible causes:
- Hypoglycaemia is more often seen in diabetics, who take insulin or on some form of treatment. The reasons are:
- Too much of insulin, usually as an overdose
- Skipping of food and staying hungry for long.
- Unbalanced and over strenuous exercises.
- Continued vomiting or diarrhoea.
- Infections, operations, etc.
- Mental stress can be a precipitating factor.
In Non Diabetic people,
- Use of certain drugs.
- Certain liver diseases.
- Excessive exercise.
- Certain disease of Pancreas.
- Prolonged vomiting
Early Signs & symptom of low-sugar levels
Symptoms can differ from person to person or from episode to episode.
- Looking Pale with cold & clammy skin.
- Hunger
- Visual disturbances.
- Increased pulse & rapid heartbeat.
- Shakiness
- Dizziness or light-headedness
- Difficulty concentrating
- Feeling weak and having no energy (fatigue)
- Tingling or numbness of the lips, tongue or cheek
- Later on, if not addressed properly, it may lead to drowsiness, unconsciousness, convulsions, unusual behavior, Loss of coordination, difficulty speaking or slurred speech, blurry or tunnel vision, muscle weakness
Nighttime signs and symptoms
- Damp sheets or nightclothes due to seating
- Nightmares
- Tiredness or confusion upon waking
DO’S AND DONT’S
Whether a diabetic or not, immediate treatment can be of much more help to avoid any serious attack.
- If you experience any of the above symptoms and you are conscious then you can raise your blood sugar quickly by eating or drinking a simple sugar source, such as fruit juice, soft drink, candy sugar or a glucose biscuit.
- Always eat small but frequent meals consisting of whole foods such as whole grains, dairy product & fruit juices.
- Avoid excessive alcohol, tobacco & coffee
- Avoid excessive exercise or only under supervision if you are diabetic.
- Avoid starvation and going on fasts if you are on insulin.
Sugar (specifically, glucose) is the primary source of energy or fuel for every cell in our body – the brain, the heart, or the muscles that help you walk.
As the food is digested, the sugars are changed into glucose. The glucose then travels throughout the body via the blood and is absorbed by insulin for energy.
Normal glucose levels:
Fasting: 80 – 110 mg/dl.
Post meals up to 140 mg/dl.
Bedtime between 100 and 160 mg/dl.
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