Nasal polyps are noncancerous growths in the nasal passages or sinuses – hollow areas inside the bones of the face.
They feel soft to touch, painless and look like peeled grapes or teardrops. Polyps do not have any sensation, so one may not even realize you have them!
Too large, or a group of nasal polyps, may block the nasal passages and make it hard to breathe.
They are more common in young and middle-aged adults. Men over 40 years old are most likely to develop nasal polyps.
Nasal polyps can cause further complications as they can block airflow and fluid drainage.
One of the most common complications of chronic sinusitis with nasal polyps is making asthma worse.
Obstructive sleep apnea – a serious condition causes you to stop and start breathing frequently.
Signs & Symptoms of Nasal Polyps
Small nasal polyps might not cause any symptoms, but larger ones can block the nose.
Their most common symptoms may include.
- Difficulty in breathing through nose.
- Dryness of mouth as mostly breathing while mouth open.
- Inability to smell or taste.
- Recurrent upper respiratory tract or sinus infections.
- Either runny or stuffy and blocked nose
- Frequent Sneezing mostly upon waking up in the morning.
- Postnasal drip – mucus running down the throat.
- Facial pain or headache.
- A sense of pressure or swelling over the forehead and face.
- Puffy eyes and cheeks
- Loud Snoring.
- Itching around the eyes
- Pain in your upper teeth
- Vocal changes
- Chronic inflammation
- More cough than usual.
- Stiff neck.
- Epistaxis – nose bleeds
Causes & Risk Factors
- Issues with the immune system response.
- Recurrent Infections including sinus or dental infections.
- Allergies e.g., aspirin overuse
- Allergic rhinitis
- Chronic asthma
- Cystic fibrosis
- Long-term inflammation in the nose or sinuses
- Lack of vitamin D.
DO’S & DONT’S – Prevention
- If you have any allergies, avoid allergens.
- Drink plenty of fluids.
- Do not try to manipulate the polyps yourself or self-medicate.
- Breathing exercises help to decrease the symptoms.
- Avoid foods that cause inflammation.
- Eat anti-inflammatory foods and supplements.
- Hydrate and use steam inhalation to open and clear your sinuses.
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