Oligospermia or a low sperm count a condition in which a man has fewer sperm cells than normal in his semen that the penis releases during orgasm – the most common cause of a male infertility.
A complete lack of sperm or ZERO sperm count is called azoospermia.
A typical sperm count is more than 15 million sperm per milliliter of semen, while a low sperm count is defined as fewer than 15 million sperm per milliliter.
Common Symptoms of oligospermia.
The main symptom of a low sperm count is not being able to induce a pregnancy.
Other symptoms may include.
- ED or Sexual dysfunction: Difficulty getting or keeping an erection firm enough to have sex.
- Ejaculation concerns.
- Loss of libido or low sex drive
- Pain, swelling, or a lump in the testicle area
- Changes in body or less facial hair growth due to hormonal imbalance.
- Gynecomastia – abnormal breast growth in males.
- Recurrent respiratory infections.
- Inability to smell.
Possible Causes & Risk factors for low sperm count.
- Inappropriate diet – some studies suggesting that processed meats, soy products, and high-fat dairy products can contribute to low sperm count.
- Age – over 40
- Being overweight or obese
- Born with a fertility disorder or having a blood relative with a fertility disorder.
- Exposure to radiation or environmental toxins
- Using cocaine, tobacco, marijuana, or alcohol
- Taking certain medications
- Too much heat on the scrotum – overheating the scrotum can affect sperm count and function.
- History of undescended testicles or varicoceles (swelling of the veins that drain the testicle.)
- Long periods of sitting
- Emotional issues, like stress and depression
- A history of testicle, prostate or sexual problems.
- Inguinal hernia – groin, testicle, penis or scrotum surgery or surgery of the bladder, prostate or urethra.
- Structural or function abnormalities of male reproductive parts including – the testicles, prostate, delicate tubes that connect to the penis etc.
- Certain repeated infections e.g., HIV, gonorrhoea etc., can impact the quantity and quality of sperms also can cause scarring that blocks the passage of sperm.
- Other viral, bacterial or fungal infections can cause swelling of one or both testicles or swelling of the coiled tube at the back of the testicle known as the epididymis.
- Retrograde ejaculation or trouble with ejaculation – the release of semen from the penis. It usually happens during orgasm. If semen enters the bladder during orgasm instead of leaving through the tip of the penis.
- Medical conditions like diabetes and spinal injuries can also impact a healthy sperm count.
- Cancers and tumors both can affect the male reproductive organs.
- A part of the brain called the hypothalamus and a gland at the base of the brain called the pituitary gland make hormones that are needed to create sperm.
- The testicles, thyroid and adrenal glands also may affect sperm count.
- Genetic conditions such as Klinefelter syndrome, Kallmann syndrome, Kartagener’s syndrome and cystic fibrosis etc., that pass from parent to child may cause the male reproductive organs to develop in irregular ways.
- Side effects of certain medicines like for arthritis, depression, anxiety, low testosterone levels, digestive trouble, infections, high blood pressure and cancer.
- Long-term exposure to insecticides, pesticides and organic solvents may play a part in low sperm counts.
- Exposure to lead or other heavy metals.
- Radiation or X-rays.
- Anabolic steroids to boost muscles strength and growth can cause the body to make less sperm.
Suggested diet for increasing sperm count.
Green Tea is No.1 Anti-aging beverage which has a good fertility boosting potential that may rebalance free radicals that can damage sperm cells.
It helps promote detoxification and prostate health and its regular consumption can improve sperm quality, including motility rate and overall general health.
Pomegranate is one of the most powerful antioxidants fruits that enhance circulation, boost blood flow, increase sperm count, and get rid of poor erections, besides penis enlargement support.
Bananas are natural aphrodisiacs – a natural way to increase libido due to an enzyme which regulates sex hormones, resulting as increase sperm in count as well.
Foods to avoid for male healthier reproductive system!
Trans or saturated fats and greasy foods found in animal products such as red meats, whole milk, fatty foods and ice cream, may aggravate symptoms of an enlarged prostate and abnormal sperm production.
Refined vegetable oils found in cakes, pies, cookies, biscuits, Margarine, crackers, popcorns and doughnuts etc. have been linked to a less sex drive – libido, lower sperm counts and may cause ED.
Chemicals i.e. additives and preservatives in processed foods may negatively affect sexual performance.
Refined sugars tend to have inflammatory effects on body, contributing to prostate enlargement and negatively affects sex hormones – specific effects on testosterone levels, a big risk factor for male infertility.
High-sodium foods — Foods that are very high in salt, like canned foods etc, can cause high blood pressure, which in turn decrease blood flow to the male genitals.
Poor quality protein — Factory meat contains added hormones and antibiotics, which can lead to hormonal imbalance effecting sexual health.
Conventional dairy — Milk, cheese and other dairy products can have synthetic hormones that have a negative effect on oestrogen and testosterone levels.
Caffeine — Overindulgence in caffeine can have unwanted effects on sexual performance.
It can irritate urinary system, cause hormonal imbalances, dehydration and lead to mineral deficiencies and been shown to interfere with fertility.
Prevention – Do’s and Don’ts
To protect your fertility, try to stay away from known factors that can affect sperm count and quality.
- Not smoking
- Limiting or avoiding alcohol
- Avoiding illicit drugs
- Maintaining a healthy weight
- Managing stress
- Avoiding exposure to toxins like pesticides and heavy metals
- Wearing loose-fitting underwear
- Reducing prolonged sitting
- Avoiding overheating – avoid saunas and hot tubs
- Limiting scrotum exposure to warm objects, such as a laptop
- Do what you can to avoid exposure to pesticides, heavy metals and other toxins.
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