A panic attack is a sudden onset of intense fear or unreasonable feeling of dread that triggers severe physical reactions when there is no real danger or apparent cause.
They can strike at any time — during sleep, driving a car, at the mall or in the middle of a business meeting, but over time, they’re usually triggered by certain situations.
You may have occasional panic attacks, or they may occur frequently. One of the worst things about panic attacks is the intense fear that you’ll have another one in another similar situation.
At times, such attacks can be very disturbing as you might think you are having a heart attack or even dying.
Recurrent, unexpected panic attacks with a constant fear of another attack, is considered a serious concern and called a chronic panic disorder and significantly affect your quality of life.
Symptoms of panic disorder often start in the late teens or early adulthood and affect more women than men.
Panic attacks are hard to manage on your own, and they may get worse without treatment.
Common Symptoms
Most panic attacks usually begin suddenly, without warning.
One may feel fatigued and worn out after a panic attack subsides.
They typically include some of these signs or symptoms:
- Sudden onset of palpitations
- Trembling or shaking.
- A choking sensation.
- Discomfort or pain in chest.
- Feeling faint, dizzy or lightheaded.
- Shortness of breath or breathing very quickly.
- A tingling or numbness in your fingers or lips.
- Feeling sick (nausea)
- A fear of dying or going crazy
- Sense of impending doom or danger
- Fear of loss of control or death
- Rapid, pounding heart rate
- Tightness or something stuck sensation in throat
- Chills or cold sweats
- Hot flashes
- Abdominal cramping
- Headache or light-headedness
- Feeling of unreality or detachment
Possible Causes & Risk Factors
- Genetics
- Major life stress
- Crowded place
- Airplane travelling
- Heights
- A manifestation of depression
- Side effects of certain medication.
- Negative or difficult emotions
- Certain changes in the Neurotransmitters or brain functions: An imbalance of chemical messengers in the brain
- Death or serious illness of a loved one
- Relationship problems e.g., Divorce
- Hormonal changes – Pregnancy or menopause:
- Post delivery or having a baby
- Unemployment – financial difficulties
- Traumatic events: Sexual assault
- Serious accident
- Past experiences: Bullying, abuse, or negligence
- Hypoglycemia or low blood sugar
- Excessive caffeine consumption or smoking
- Misc. fears or phobia such as fear of driving or leaving your home
Prevention – DO’S AND DONT’S
- Do not self-medicate.
- Avoid caffeine, alcohol and other stimulants.
- Relax with yoga, relaxation techniques and meditation.
- Be regular in your diet, exercise and work schedule.
- Do not be too harsh on yourself for going through panic attacks.
- Adopt a positive attitude and think constructively, instead of focusing on worries.
- Relax and start taking deep, slow breaths.
- Remind yourself that the attack will pass.
- Focus on positive, peaceful and relaxing images.
- Remember it’s not life threatening.
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Are you concerned about your health or have been suffering from a chronic, recurrent health disorder?
A ready-made kit that comes with instructions as how to take or use the remedies etc., containing 2 homeopathic remedies and one herbal supplement.
Give it a try, if you truly believe in Natural holistic remedies!
Ideally, complimentary remedies should go hand-in-hand with conventional treatment for optimal recovery, and you may take them along with your regular medicines, if any, for additional benefits!
All our remedies are prepared according to Hahnemann principles, using traditional method of dilution or succussion, by a fully qualified naturopath practitioner after a lot of research, proving and great success results from a number of our in-house patients having similar conditions – Still the results may vary from person to person!
Special note: While selecting the remedy from the age wise drop list – there are 3 options as per the pills size e.g., for infants under one and children between 1 – 10 years of age, we use 2 different sizes small globules, as compare to adults. You may also contact us and ask for lactose tablets if you don’t want your remedy in sucrose pills.
You may need to continue taking these remedies from few weeks to few months or until the desired results – depending upon the severity and chronicity of your condition.
You may also contact and speak to one of our naturopaths to discuss any dietary requirements or allergies you may have, or ingredients used in preparation of the above kit.
If you are looking for a particular remedy or a kit not listed on this site, please contact us, as we stock a wide range of complimentary remedies that you may need.
We also make tailor-made homeopathic remedies, as per your causative factors, physical & mental peculiar signs & symptoms etc., if you need any further information please feel free to message.
DISCLAIMER: Although, most natural remedies including herbal supplements, homeopathic remedies or aromatherapy formulations for external use etc., are generally very safe even in children and old age, we still recommend you to seek medical advice from your GP / personal health provider before making your purchase etc., if unsure.
Some patients may experience a little aggravation or worsening of their symptoms, specially in skin disorders – which is absolutely normal and a good sign, as most natural remedies tend to bring the disease in its expressive state – rather suppressing it deeper under the skin etc.
This complimentary remedies kit is taken with your own responsibility. Please avoid self-medication specially if you are pregnant, breastfeeding or have been suffering from any chronic or terminal medical conditions etc.
Due to strict UK regulations on the sale of medicinal products, we cannot give specific advice, without a face-to-face consultation.
