A panic attack is a sudden onset of intense fear or unreasonable feeling of dread that triggers severe physical reactions when there is no real danger or apparent cause.
They can strike at any time — during sleep, driving a car, at the mall or in the middle of a business meeting, but over time, they’re usually triggered by certain situations.
You may have occasional panic attacks, or they may occur frequently. One of the worst things about panic attacks is the intense fear that you’ll have another one in another similar situation.
At times, such attacks can be very disturbing as you might think you are having a heart attack or even dying.
Recurrent, unexpected panic attacks with a constant fear of another attack, is considered a serious concern and called a chronic panic disorder and significantly affect your quality of life.
Symptoms of panic disorder often start in the late teens or early adulthood and affect more women than men.
Panic attacks are hard to manage on your own, and they may get worse without treatment.
Common Symptoms
Most panic attacks usually begin suddenly, without warning.
One may feel fatigued and worn out after a panic attack subsides.
They typically include some of these signs or symptoms:
- Sudden onset of palpitations
- Trembling or shaking.
- A choking sensation.
- Discomfort or pain in chest.
- Feeling faint, dizzy or lightheaded.
- Shortness of breath or breathing very quickly.
- A tingling or numbness in your fingers or lips.
- Feeling sick (nausea)
- A fear of dying or going crazy
- Sense of impending doom or danger
- Fear of loss of control or death
- Rapid, pounding heart rate
- Tightness or something stuck sensation in throat
- Chills or cold sweats
- Hot flashes
- Abdominal cramping
- Headache or light-headedness
- Feeling of unreality or detachment
Possible Causes & Risk Factors
- Genetics
- Major life stress
- Crowded place
- Airplane travelling
- Heights
- A manifestation of depression
- Side effects of certain medication.
- Negative or difficult emotions
- Certain changes in the Neurotransmitters or brain functions: An imbalance of chemical messengers in the brain
- Death or serious illness of a loved one
- Relationship problems e.g., Divorce
- Hormonal changes – Pregnancy or menopause:
- Post delivery or having a baby
- Unemployment – financial difficulties
- Traumatic events: Sexual assault
- Serious accident
- Past experiences: Bullying, abuse, or negligence
- Hypoglycemia or low blood sugar
- Excessive caffeine consumption or smoking
- Misc. fears or phobia such as fear of driving or leaving your home
Prevention – DO’S AND DONT’S
- Do not self-medicate.
- Avoid caffeine, alcohol and other stimulants.
- Relax with yoga, relaxation techniques and meditation.
- Be regular in your diet, exercise and work schedule.
- Do not be too harsh on yourself for going through panic attacks.
- Adopt a positive attitude and think constructively, instead of focusing on worries.
- Relax and start taking deep, slow breaths.
- Remind yourself that the attack will pass.
- Focus on positive, peaceful and relaxing images.
- Remember it’s not life threatening.
FREE Shipping included – Usually dispatched within 1 – 2 working days!
Are you concerned about your health or managing a recurring or chronic condition?
Our website provides informed guidance and initial supportive care for individuals who are finding it difficult to access their doctors or who have not experienced desired improvement with conventional options.
We help individuals explore a range of natural and holistic healing approaches to encourage balance and long-term wellness that may complement your healing journey.
We offer a ready-to-use complementary remedies kit designed to ease discomfort and support well-being, with clear instructions for each item.
The kit includes a personalised selection of remedies based on your signs, symptoms, and likely causative factors.
It may combine homeopathic medicines, herbal or daily supplements, a tailored diet plan, lifestyle guidance, practical tips, and topical applications where needed. It’s suitable if you value the healing potential of natural, holistic remedies.
Complementary remedies work best alongside standard medical treatments and can usually be taken safely with your regular medications.
Our homeopathic remedies follow Dr. Hahnemann’s traditional dilution and succussion methods and are prepared by a qualified naturopathic practitioner, supported by research, clinical experience, and observed outcomes in similar cases. Treatment duration can range from a few weeks to several months, depending on severity and chronicity. Outcomes vary with individual factors and case complexity.
If you prefer lactose pills instead of sucrose globules, let us know. Please also provide the patient’s age so we can supply appropriately sized pills. You can simply send this via WhatsApp at 07960 299 093.
These remedies may contain trace amounts of natural plant, mineral, or animal substances, preserved in medical-grade alcohol. Inform us of any allergies or dietary restrictions before purchase.
You may contact us before starting or book a detailed consultation (in person or via teleconsultation) with one of our experienced naturopath for your detailed assessment or personalized guidance.
Natural remedies can affect the body and may not suit everyone. At the start of treatment, some patients—especially with mental health or skin issues—may experience a temporary increase in symptoms. This may represent medicinal aggravation, indicating the body is responding, though symptoms may not be connected and simply coincidental. If they persist, contact us for support.
Why some patients choose natural, complementary or holistic remedies:
• Symptomatic relief and improved well-being
• Gentle options with fewer side effects
• Whole-person focus, addressing physical, emotional, and lifestyle factors
• Root-cause and preventive emphasis
• Encouragement of active self-care
• Support alongside conventional treatment
• Personalised and accessible care
Precautions:
• Inform your healthcare provider about any complementary therapies
• Some herbs or supplements may interact with conventional medications
• Do not replace conventional treatment for serious, chronic, or terminal conditions
These complementary remedy kits are provided for your own discretion and personal responsibility. Use them mindfully and avoid self-medicating in sensitive situations.
If you are looking for a specific remedy / kit not listed on our site or a customized formulation, contact us—our range is extensive and can be tailored to your physical and mental symptoms and causative factors.
Disclaimer:
Natural remedies—including homeopathic remedies, herbal supplements, and aromatherapy products—are generally safe for most people, including children and older adults. Still, consult your GP or healthcare provider before use, especially if pregnant, breastfeeding, or managing chronic or serious conditions.
- Our remedies support general wellness and are not a substitute for medical advice.
- Review product details and make informed decisions before purchasing, particularly for ongoing or serious concerns.
- We provide general guidance only; detailed personalised consultations are not available through this platform.
- These remedies are intended for individuals able to follow instructions independently.
- Our support focuses on product use and general information; repeated or highly detailed personal queries may not receive individual responses.
- If you need frequent reassurance or highly tailored advice, please consult a qualified naturopath or healthcare provider before purchasing.
Due to strict UK regulations on the sale of medicinal products, we cannot give specific advice, without a face-to-face consultation.
