Sleep or night terrors are disturbed episodes of panic attacks screaming or crying, intense fear, and waving arms and legs when the brain is partially asleep and partially awake – usually in the first part of the night during the non-rapid eye movement.
Sleep terrors are a kind of parasomnia that is disturbing, strange behaviours experienced during sleep.
A sleep terror usually lasts from few seconds to a few minutes, or maybe longer up to 30 minutes and the victim falls back to sleep when they’re over.
The chronic condition may lead to sleepwalking when the patient sits up or jumps out of bed or move around violently and upon wake up in the morning, the patient won’t remember what exactly happened, but adults may recall part of a dream they had during the sleep terrors.
Sleep terrors mostly happen in children between the ages of 1 and 12 years and rarely occur to adults too.
Common Symptoms – During a sleep terror, a person may:
- Start by screaming, shouting or crying.
- Sit up in bed and look scared.
- Stare wide-eyed.
- Sweat.
- Heavy breathing.
- Fast heart rate or racing pulse
- Dilated, enlarged pupils.
- Fast, violent movements.
- Sleepwalking.
- Great Fear.
- Panic attacks.
- Confusion.
- No awareness of surroundings.
- Not able to respond to someone else talking.
- Difficulty waking up.
- No memory of the night terror in the morning.
- Flushed face
- Kick and thrash.
- Not be comforted or soothed.
- Get out of bed and run around the house
- Aggressive behavior if held back.
Possible Causes & Risk Factors
Night terrors usually point to an underlying mental health condition such as.
- Emotional tension.
- PTSD – post-traumatic stress disorder
- Anxiety disorder.
- Depression
- High fever.
- Sleep deprivation.
- Obstructive sleep apnea.
- Feeling stressed
- Extreme tiredness.
- Restless legs syndrome.
- Some medicines.
- Alcohol use.
- Family history of sleep terrors or sleepwalking.
Prevention:
- Keep a regular sleep schedule and get appropriate amount of sleep.
- Avoid drinking alcohol or caffeine before bedtime.
- Eliminate sleep disruptions like bright lights or loud noises.
- Manage any underlying sleep disorders like sleep apnoea.
- Try a cool bath or shower before bed.
- Move furniture (like nightstands) or potentially dangerous objects away from your bed to improve nighttime safety.
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