Asthma is a chronic lung disorder – an obstruction in the flow of air in the lungs in which the walls of the airways become inflamed and swollen and may produce extra mucus. It is an episodic respiratory disorder causing difficulty in breathing.
COMMON CAUSES & TRIGGERS
CERTAIN FOODS
- – Sour food
- – Citrus fruits
- – Cold food & drinks
- – Artificially coloured & flavoured foods
- – Fish
- – Beer, wine
- – Vinegar
- – Grapes
- – Canned vegetables
SIGNS AND SYMPTOMS
- Sneezing and coughing
- Shortness of breath
- Wheezing, including sounds emanating from your chest as you try to breath.
- Running out of air as you try to speak or inhale.
- Difficulty exercising
- During attacks – signs of poor circulation and oxygen, including having blue or purple coloured toes and fingers or skin changes
- Feeling lightheaded, dizzy and weak
- Symptoms of anxiety, such as sweating and rapid heartbeats
- Symptoms similar to those caused by allergies, e.g., watery and red eyes, itchy throat, or a runny nose.
- Swollen glands and puffy lymph nodes in the neck — sometimes people with asthma even feel like they’re choking.
- Dry mouth, especially if you begin breathing through the mouth more often instead of the nose.
- Feeling of distress and restlessness with painless, pressure tightness in the chest.
- Cough, sometimes with phlegm.
- Inability to lie down on the back
- Usually the sufferer finds comfort in sitting bent forwards and near the windows.
DIETARY MANAGEMENT
- Recognize and avoid the factors that trigger the asthmatic attacks.
- Keep a diary and trace a pattern or relation between your allergic reaction and the allergen.
- Families with history of allergy should avoid artificial foods, eggs, cocoa, juices and wheat preparation to infants till the age of six months. Only breast feed infants for the first six months to strengthen the immune system.
- Avoid foods and drinks known to cause allergy – cow milk, vinegar, lemon juice, grapes, instant tea, corn syrup, fruit toppings, cold food and drinks, canned food, food additives, beer and wine.
- Eat balanced nutritious diet.
- Eat fresh unprocessed food.
- Consume Bitter gourd (Karela) cooked or juice, it strengthens the immunity.
- Every morning, drink boiled mixture of – 1/2 cup water, little ginger, 2-3 leaves of sweet basil (tulsi) and mint leaves, or you can eat the raw leaves, this will boost up you immunity.
- Boil a mixture of Bishops weed – carom seeds (Ajwain), tea leaves and water and inhale the steam, acts as decongestant.
- Consume garlic and onions, will be beneficial, but avoid them if you are on homeopathic medicine.
- Consume lots of Vitamin B complex.
- Milk and milk products, green leafy vegetables, legumes, nuts, whole grain cereals.
- Carrots, bananas, avocado, raspberries, artichoke, cauliflower, soy flour, barley, cereals, pasta, whole grains, wheat barn like rice and wheat germ, dried beans, peas and soybeans.
- Increase intake of magnesium in your diet.
- Seafood, nuts, green leafy vegetables.
- Peas, lotus stem, pulses, whole grains, fruits.
NOTE
Avoid smoking, pollution, and dust as far as possible.
Try to reduce stress, anxiety and tension by practicing deep breathing exercises.
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