Lupus also known as systemic lupus erythematosus (SLE) is a long-term auto-immune condition that means the body’s natural defence system (immune system) attacks healthy parts of your body instead of the foreign invaders.
It is characterized by inflammation in different body parts.
Early detection and treatment of lupus are vital for effective management.
More than 90% of people with lupus have skin rashes, often triggered by exposure to the sun and it effects women more than men.
Lupus usually first affects people 15 to 45 years old, but it can also happen in childhood or later in life.
Common Causes
The exact cause of lupus is unknown, but genetics and environment play a part.
- Some people are born with a tendency of developing lupus, which may be triggered by infections, illnesses, certain drugs or even strong sunlight.
- Certain medicines – anti-seizure medications, blood pressure medications and antibiotics.
- Poor diet and having nutrient deficiencies
- GI troubles including leaky gut syndrome
- Food allergies and sensitivities
- Toxicity exposure
- A history of infections (viral) and other autoimmune disorders
- Hormonal changes, such as during puberty or menopause
- Smoking cigarettes
Common symptoms:
- Inflammation of different parts of the body including the lungs, heart, liver and kidneys.
- Inflammation of the lining that surrounds the lungs (pleuritis)
- Inflammation of the lining that surround heart (pericarditis)
- Joint and muscle pain, swelling, stiffness, and oedema
- Swelling in the hands, feet, or around the eyes
- Extreme tiredness and fatigue that never goes away no matter how much one rests.
- Butterfly shaped rashes – often over the nose and cheeks
- Fever
- Weight changes
- Mouth ulcers
- Skin lesions that appear or worsen with sun exposure
- Dry eyes
- Confusion and memory loss
- Unexplained high temperature
- Hair loss
- Nausea, vomiting, abdominal pain
- Headaches, migraine, seizures, stroke
- Photosensitivity (sensitivity to sunlight)
- Shortness of breath and chest pains
- Depression and anxiety
- Insomnia
- Blurred vision and dry eyes
- Mouth and nose sores and ulcers
- Anaemia and weakness
- Recurrent infections
- Arthritis
- Fingers and toes that turn white or blue when exposed to cold or during stressful periods (Raynaud’s Syndrome)
Dietary Management – Foods that may help for Lupus
Since lupus is an inflammatory disease, it is imperative to restrict your intake of inflammation-causing foods and include foods that can help reduce inflammation.
Consume antioxidants – Maintaining a balance between the oxidant and antioxidant enzymes in your body is vital to its general functioning. Excessive oxidants in the system can aggravate the symptoms.
Consume more lycopene, carotene, vitamin A, and vitamin E to help lower the oxidative stress in your body. Eat more green, leafy vegetables and fruits such as blueberries, pomegranates, and cherries etc.
Coconut oil – one of the healthiest varieties of oil.
It helps the negative responses of the immune system on your body.
It has many other health benefits to offer like controlling cholesterol, blood sugar and improving digestion. Add virgin coconut oil to your cooking.
Additional tips.
Living with Lupus – lifestyle changes to help control lupus flare-ups
- Eat fewer red meats and more lean meats, chicken, cold-water fish, or beans for protein.
- Consume more whole-grain bread, fresh fruits, vegetables.
- Use healthy cooking oils, such as olive oil or coconut oil.
- Drink plenty of fluids
- Learn ways to manage the pain – Different kinds of pain warrant different treatments that target its underlying cause. For instance, a warm compress works for muscle pain, but cold packs are a better bet for inflammatory pain.
- Avoid excess sun exposure – keep yourself shielded from the sun if you are out.
- Take turns exercising and resting – extremely important to strike a balance between rest and activity.
- Include walking, cycling, stretching, swimming, and aerobics. Regular light-to-moderate exercise will help improve your stamina, joint flexibility, and overall fitness. It will also help brighten your mood and counter fatigue.
- Manage your stress – Practice relaxation techniques such as meditation and restorative yoga. You can also join support groups. Make a schedule for the day to stay organized and calm, leaving yourself time for short breaks.
- Quit smoking – Tobacco smoke can be a potential trigger for the onset and flare-up of lupus.
- Do not get tattoos and body piercings – you are at a higher risk of infections!
- Maintain a healthy weight – obesity can increase lupus complications, it is important to maintain a healthy weight.
- Learn to pace yourself to avoid getting too tired
- Ask for help from family, friends and health professionals
- Try going to bed before 10 p.m. every night.
- Stick to a regular sleep / wake schedule to regulate your circadian rhythm and fall asleep more easily.
- Sleep a cool, very dark room, and avoid artificial lights from electronics at least one to two hours before bed.
- Give yourself 10–15 minutes in the morning to breath and be still to wake up calmly.
- Always eat a substantial breakfast to give you energy in the morning.
- Try doing something active in the morning to get your heart rate up.
- Acupuncture / acupressure: effective for treating chronic pain naturally
- Massage therapy: can help reduce stress, muscle stiffness, soreness and swelling
- Mindfulness meditation: can help people cope better with stress, depression, and chronic tension or pain
- Get flu and pneumonia vaccines
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Are you concerned about your health or have been suffering from a chronic, recurrent health disorder?
A ready-made kit that comes with instructions as how to take or use the remedies etc., containing 2 homeopathic remedies and one external use application.
Give it a try, if you truly believe in Natural holistic remedies!
Ideally, complimentary remedies should go hand-in-hand with conventional treatment for optimal recovery, and you may take them along with your regular medicines, if any, for additional benefits!
All our remedies are prepared according to Hahnemann principles, using traditional method of dilution or succussion, by a fully qualified naturopath practitioner after a lot of research, proving and great success results from a number of our in-house patients having similar conditions – Still the results may vary from person to person!
You may need to continue taking these remedies from few weeks to few months or until the desired results – depending upon the severity and chronicity of your condition.
You may also contact us and speak to one of our naturopaths and to discuss any dietary requirements or allergies you may have, or ingredients used in preparation of the above kit.
If you are looking for a particular remedy or a kit not listed on this site, you may contact us, as we stock a wide range of complimentary remedies that you may need.
We also make tailor-made homeopathic remedies, as per your causative factors, physical & mental peculiar signs & symptoms etc., if you need any further information please feel free to message.
DISCLAIMER: Although, most natural remedies including herbal supplements, homeopathic remedies or aromatherapy formulations for external use etc., are generally very safe even in children and old age, we still recommend you to seek medical advice from your GP / personal health provider before making your purchase etc., if unsure.
Some patients may experience a little aggravation or worsening of their symptoms, specially in skin disorders – which is absolutely normal and a good sign, as most natural remedies tend to bring the disease in its expressive state – rather suppressing it deeper under the skin etc.
This complimentary remedies kit is taken with your own responsibility. Please avoid self-medication specially if you are pregnant, breastfeeding or have been suffering from any chronic or terminal medical conditions etc.
Due to strict UK regulations on the sale of medicinal products, we cannot give specific advice, without a face-to-face consultation.
