Nasal, Inhalant or airborne allergies, possible causes, common Signs & Symptoms, and how Holistic Remedies can help.

Avoid self-medication even with natural remedies as they are not always safe, especially in chronic or serious health disorders and always seek professional advice.

Allergy is one of the most common health problems.

Basically, there are 2 types of allergies – inhalant and food allergies, this video is about inhalant allergy!

• Our environment is filled with various pollutants, dusts, pollens, mold, latex, bacteria, viruses, strong smells and fumes etc.
• The pollution level is increasing day by day at every level in air, water and in our foods.
• Each seasonal change brings with it different types of allergy triggers and irritants that affect millions of people.

Factors that can increase your risk for developing allergies include:

• Family history of asthma or nasal allergies.
• Cigarette smoking.
• Premature babies and births during high-pollen seasons, such babies maybe more sensitive to hay fever allergens.
• Environmental issues – Urban living, higher exposure to dust mites, pollution, nutrition, diesel fumes etc.

Hay fever or pollen allergy: Pollens are fine yellowish powder-like substances that is transported from plant to plant by the wind, by birds, insects or other animals and come in contact to your nasal passage.

This reacts adversely with some people who are allergic to them.

The common symptoms of pollen allergy are:

• Congested, Itchy with runny nose and eyes.
• Recurrent Sneezing
• Nasal congestion or stuffy nose
• Itchy throat and ears
• Difficulties in breathing, wheezing, respiratory distress

Animal fur, feather, or dander allergies: Animal dander is the dead skin cell of animals such as kittens, dogs, birds, and rats have dander and are common trigger for various respiratory diseases like allergic rhinitis, allergic bronchial asthma.

The common symptoms of animal dander allergy are:

• Frequently Sneezing
• Itchy nose, ears, watery eyes
• Watery nasal discharge with irritation feeling inside the nose
• Nasal Congestion or stuffy Nose
• Breathing difficulties with tightness feeling of chest
• Urticaria or hives likes rashes on skin.

Paint or chemicals allergies common symptoms:

• Breathing difficulty
• Wheezing sound
• Coughing
• Sneezing
• Itching rashes on skin
• Urticaria or hives like symptoms

Fumes or fragrance allergies: hypersensitivity from hair sprays, soaps, body and facial lotions, shampoos or conditioners, face washes, cosmetics, deodorants and barber sprits etc.

Common Symptoms of fumes allergy:

• Watery nasal discharge with itching inside the nose.
• Itching with redness of eyes
• Coughing and difficulty in breathing
• Postnasal drip
• Headache

Cold Air or winter weather allergies symptoms:

• Sneezing with runny nose
• Difficulty in breathing with wheezing in chest.
• Coughing
• Sore throat or tonsillitis
• Sinusitis

Insect Sting Allergy symptoms: The majority of insect stings come from wasps, yellow jackets, hornets, ticks and bees.

• Stinging Pain, Redness, Swelling, Itching
• Flushing
• Hives
• Anaphylaxis, a potentially life-threatening reaction that impairs breathing and can cause the body to go into shock.

Cockroaches’ allergies symptoms: The saliva, faeces and shedding body parts of cockroaches can trigger both asthma and allergies.

• Coughing
• Nasal congestion
• Skin rash
• Wheezing
• Ear infection
• Sinus infection

Dust Allergy Symptoms: The dust allergy is the most found allergy. Dust mites are generally found in old mattress, bedding, pillows, and blankets etc.

• Itching and Redness of eyes with tears
• Regularly Sneezing
• Itching stuffy nose
• Common cold like runny nose
• Difficulty in breathing, coughing, shortness of breath

Herbal Supplements and Home Remedies for Nasal allergies.

Make sure to avoid any ingredient you are allergic to – discussed in this article.

Green, Chamomile & Ginger Teas contain natural antihistamines and can help balance the immune system.

Honey: eating 1 teaspoon of local, unfiltered, unprocessed honey daily can-do wonders for allergies.

Top Essential oils for Airborne Allergies.

Aromatherapy is the use of plants extracts for healing.

Always dilute in a base oil like olive oil etc. and apply externally!

Lavender: Renowned for its calming properties.

It effectively works in reducing inflammation, offering a breath of relief during allergy season.

Peppermint oil not only relaxes muscles but also eases coughing.

Its calming effect can also help soothe anxiety that often attends seasonal allergies.

Frankincense being anti-inflammatory essential oil – an excellent choice to ease bronchitis and airway inflammation, offering particular relief in asthma.

Eucalyptus oil rescues congestion – Inhaling its cooling essence can help breathe easier and reduce inflammation.

Homeopathic approach for airborne allergies.

Homeopathy is one of the safest holistic system of medicines – that offers a unique, personalised treatment and has the potential to reverse a medical disorder.

Consult a qualified homeopath for a proper assessment and take tailor-made remedies as per your causative factors, modalities and peculiar signs and symptoms etc.

Here are Top 6 suggested homeopathic remedies for inhalant allergies.

1. Allium Cepa is a top-grade homeopathic remedy when nasal mucus irritates your nose or upper lip; eyes are runny with non-irritating bland discharges; you feel worse in warm rooms, and better in open air.
2. Dulcamara is used for pollen allergy caused by freshly mown grass causing profuse watery nasal discharges or nasal blockage. Constant sneezing, abundant watering from the eyes, and swelling of eyes.
3. Euphrasia main symptoms are eyes related like profuse acrid and burning tearing in nature; along with Respiratory symptoms such as runny nose or cough etc especially in the morning.
4. Sabadilla some of the main symptoms for this remedy include itchy nose; violent, debilitating sneezing; runny eyes that become worse in cold outdoor air and from flower pollen; symptoms are better from warm drinks and warm rooms.
5. Histaminum is effective for treating pollen allergy. It helps reduce the hypersensitivity of the immune system. It also helps in asthmatic conditions arising from allergies.
6. Wyethia – when one experiences extreme itching in the throat and palate that can extend to the ears; or a sore throat with hoarseness.

Prevention and helpful tips from Inhalant Allergies

• One of the key factors in treating allergies is eliminating the substances that overstimulate the immune system.
• Know your triggers and try to avoid extreme temperature and weather fluctuations by dressing and protecting yourself.
• Avoid alcohol, smoking, and recreational drugs, which are notorious for depleting the vital energy and weakening immunity.
• Do not line-dry your clothes and bedding, which may lead to the accumulation of pollen on the fabric.
• If you have pets, bathe them regularly.
• Vacuum your house regularly to keep it free from dust and irritants.
• Use baking or club soda, minerals oil or vinegar to clean and disinfect surfaces that tend to get wet or damp.
• Don’t Let Pets Sleep with You. Their fur and dander can cause allergy to your body.
• Keep your house plants outside the house in spring season.
• Use portable air filters to help eliminate allergens from the indoor air.
• During the allergy season, keep the windows and doors closed most of the time. Also, keep the car windows rolled up when driving.
• Stay indoors, especially when the pollen levels are high.
• Avoid from wood-burning fireplaces, smoking and second-hand smoke, as these can make your symptoms worse.
• When mowing the grass, painting, cleaning, or using a vacuum, wear a mask.
• Dry brushing your body daily can activate lymph circulation, which helps to clear out toxic debris and stimulate immunity.

For your particular health problem(s), or to change your medications it is strongly suggested to avoid self-medication and consult your GP / health provider or Mind & Body Holistic Health Clinic.

You may also book your one-to-one consultation with one of our practitioners for your tailor-made remedies as per your causative factors, peculiar signs & symptoms etc.  

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