Laryngitis is the inflammation of your voice box (larynx) which is responsible for producing sound.
Vocal cords – two folds of mucous membrane covering muscle and cartilage, open and close smoothly, forming sounds through their movement and vibration.
Laryngitis that lasts longer than three weeks is known as chronic laryngitis.
COMMON SYMPTOMS
- Hoarseness or loss of voice
- Tickling sensation and rawness in your throat
- Sore throat
- Dry throat
- Pain while speaking
- Irritation in throat.
- Constant need to clear the throat
- Occasionally with fever.
- Dry cough
- Trouble breathing
- Difficulty in swallowing
Possible causes and Risk factors:
- Bacterial or viral infections.
- From overuse of voice (such as in singers or teachers)
- Allergies
- Exposure to toxins,
- Emotional stress and strain.
- Inhaled irritants, such as chemical fumes or smoke
- Acid reflux (GERD)
- Chronic sinusitis, bronchitis or cold
- Excessive alcohol use
- Tumors (very rare)
Prevention – DO’S & DONT’S
- Avoid smoking and stay away from second-hand smoke as it can dry and irritate your throat.
- Rest your voice
- Do not overuse the vocal cords
- Talk less & in low pitch.
- Gargle with warm water.
- Drink plenty of warm liquids.
- Take steam inhalation.
- Use warm compresses to your throat.
- Do not eat anything that irritates the throat like pepper, colas, etc.
- Take proper care when in contact with smoke, fumes, chemicals.
- Wear a mask to cover nose & mouth.
- Take vitamin C & citrus fruits.
- Limit alcohol and caffeine they can dehydrate to lose total body water.
- Keep spicy foods out of your diet. Spicy foods can cause stomach acid to go into the throat or oesophagus. This can lead to heartburn or gastroesophageal reflux disease.
- Include a variety of healthy foods in your diet.
- Eat fruits, vegetables and whole grains. These foods can also help keep the mucous membranes in the throat healthy.
- Avoid clearing your throat. This does more harm than good, because it causes an abnormal vibration of your vocal cords and can increase swelling.
- Clearing your throat also causes your throat to secrete more mucus and feel more irritated, making you want to clear your throat again.
- Wash your hands often and avoid contact with people who have upper respiratory infections such as colds.
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