Gastritis is the inflammation of the lining of the stomach.
It is term used for a group of conditions with one thing in common: Inflammation of the lining of the stomach.
Chronic gastritis may lead to ulcers and an increased risk of stomach cancer.
Common Symptoms
- A coated tongue
- Bad taste in mouth
- Vomiting
- Fever
- Loss of appetite
- Diarrhoea, occasionally
- Headache
- Pain after eating
- Gnawing or burning ache or pain in your upper belly.
- A feeling of fullness in your upper abdomen after eating.
Possible Causes & Risk Factors
- Mental or emotional stress – one of the major causes!
- Severe stress due to major surgery, injury, burns etc.
- Bacterial (H pylori), parasitic or viral infections from contaminated food or water
- Drinking too much alcohol
- Increase in stomach acidity.
- Due to cold exposure
- Excessive use of certain pain killers (ibuprofen & naproxen etc.,) specially when taken empty stomach
- Overeating or eating of indigestible things (i.e. improper cooked food).
- Highly spicy food.
- Certain food allergies.
- Ingestion of certain chemicals e.g. acids.
- Exposure to Radiation and chemotherapy treatment.
- Weaknesses or injury to the internal lining of stomach.
- Several diseases and inflammatory conditions, such as Crohn’s disease, celiac disease, sarcoidosis, HIV/ AIDS etc.
- Older adults have an increased risk of gastritis because the stomach lining tends to thin with age.
- Autoimmune conditions – when your own body attacking cells in your stomach, may include Hashimoto’s disease, type 1 diabetes or Vitamin B12 deficiency.
Consult Your Doctor Immediately – If the attack of gastritis is severe (i.e. the pain is severe). If you are vomiting blood and black tarry stools.
SELF-CARE, DO’S AND DONT’S
- First of all, leave of all food for at least 24 hours.
- Stick to bland light diet or liquids e.g. porridge, rice, fruit juices & soups etc
- Avoid spicy food because that can irritate your stomach more.
- Have plenty of fluids like water but not milk – because it will increase the acid in stomach.
- You can apply hot water pads over the stomach every 3 hours.
- Eat slowly and chew properly.
- Eat regularly and avoid eating in between the meals.
- Allow at least 5 hours in between meals.
- Avoid alcohol.
- Learn to recognize and tackle stress.
- Learn time management and take regular exercise as activity reduces tension.
- Meditation & yoga will help you too.
- Make sure you get proper sleep.
- Wear loose and comfortable clothing.
- Keep kitchen surfaces clean.
- Do keep all waste materials well away from food.
- Do wash your hands before handling food and before meals.
- Do not lie down immediately after having a meal.
- Foods which cause problem should be avoided.
- Do not eat food from the hawkers.
- Do boil your water before drinking.
- Avoid taking pain killers or if you must take them then take after a meal and with lots of water.
- Vitamin A and zinc may be helpful to heal the stomach lining.
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