The hamstrings are a group of three muscles in the back of the thigh from the hip to just below the knee and are responsible and important for many activities such as extending the leg, moving the thigh bone backwards, standing to jumping and sprinting.
They are not used much when walking or standing but are very active when bending the knee.
A hamstring injury involves straining or pulling one of the three muscles.
Common Symptoms
- Sudden, sharp pain in the back of the thigh, with a “popping” or tearing sensation.
- Pain when bending or straightening the leg.
- Swelling and tenderness.
- Bruising or a change in skin color.
- Muscle weakness or are not able to put weight on the injured leg.
Possible Causes and risk factors
- Risk of injury increases with age.
- Stretching or overloading any one of the hamstring muscles beyond its limit can cause injury.
- Most often occur in people who play sports that involves sprinting with sudden stops and starts e.g., soccer, basketball, football and tennis.
- It can occur in runners and in dancers as well.
- Past hamstring injury, especially for people who have had one hamstring injury are more likely to have another one.
- Tired or weak muscles with poor flexibility and muscles that don’t stretch well.
Prevention – Self-care measures
- Being in good physical condition and doing regular stretching and strengthening exercises can help lessen the risk of a hamstring injury.
- Try to be in shape to play your sport – if you have a job that’s physically demanding, staying in shape can help prevent injuries.
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Complementary remedies work best alongside standard medical treatments and can usually be taken safely with your regular medications.
Our homeopathic remedies follow Dr. Hahnemann’s traditional dilution and succussion methods and are prepared by a qualified naturopathic practitioner, supported by research, clinical experience, and observed outcomes in similar cases. Treatment duration can range from a few weeks to several months, depending on severity and chronicity. Outcomes vary with individual factors and case complexity.
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Why some patients choose natural, complementary or holistic remedies:
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Disclaimer:
Natural remedies—including homeopathic remedies, herbal supplements, and aromatherapy products—are generally safe for most people, including children and older adults. Still, consult your GP or healthcare provider before use, especially if pregnant, breastfeeding, or managing chronic or serious conditions.
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