A hernia is a condition that develops due to a spot weakness in a muscle, through which an organ or tissue squeezes or bulges through.
Muscles are usually strong and tight enough to keep your organs and intestines in place, but a hernia can develop if there are any weak spots.
There are different types of hernias that develop inside different parts of the body, causing an abnormal bulging of one area into another.
Muscles weakness & straining are the main causes.
Poor nutrition, over exertion, smoking, obesity are some of the factors which cause weakness of muscles.
Constipation, pregnancy and persistent coughing can also cause the condition worse.
Incisional hernia is a condition where the intestine pushes through the bulged or weak abdominal wall at the site of previous surgery over the abdomen,
It’s a type of ventral (abdominal) hernia and is often caused by an incompletely healed surgical wound that can occur months or even years after surgery.
Umbilical and incisional hernias are specific types of ventral hernias.
Symptoms of an incisional hernia may include:
- A lump or bulge near the site of the incision, more visible especially when one coughs or strains.
- Constipation
- Lose motions or thin stools
- Severe pain, swelling, or inflammation around the hernia
- Redness and a burning sensation of the bulge
- Nausea or vomiting
- Bloating
- Fever
- Rapid heart rate
- Bloody stools
Common Causes or Risk Factors.
- Excessive physical activity after surgery.
- Significant weight gain
- Smoking
- Diabetes
- Taking certain medications
- Pregnancy
- Increasing abdominal pressure before the incision is fully healed.
DO’S & DONT’S
- Do gentle exercise regularly this will help to strengthen the muscles.
- Eat a good nutritious diet to avoid constipation and do not overeat.
- Emphasize high-fiber foods. Fruits, vegetables and whole grains contain fiber that can help prevent constipation and straining.
- Avoid lifting heavy weights, if you do have to lift, bend from the knees & not from the waist.
- During pregnancy gentle exercises are important to maintain the tone of the muscles.
- In case of persistent cough consult your doctor.
- Avoid smoking, caffeine & alcohol.
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