Mold is a microscopic fungus made of many cells and can be threadlike or filamentous and look like skinny mushrooms.
They grow in moist places, such as soil, plants, dead or decaying matter, building materials, furnishings, and foods and are transported by air, water, or insects.
Common Symptoms of mold allergy
They mostly cause signs and symptoms of upper respiratory tract or airway symptoms and may include: the symptoms vary from person to person and could mild to severe.
- Asthma – restricted breathing
- Allergic rhinitis
- Coughing
- Sneezing
- Wheezing
- Chest tightness
- Runny or stuffy nose
- Cough and postnasal drip
- Itchy red eyes, nose and throat
- Watery eyes
- Dry, scaly skin
Allergy is one of the most common health problems.
- There are 2 basic types of allergies that are inhalant and food allergies.
- Children are more susceptible.
- Studies show that breast-feeding reduces the frequency and severity of allergies in children as compared to bottle-fed babies.
- A food allergy is an abnormal immune reaction caused by the ingestion of certain foods mostly proteins or food additives.
Food intolerance or sensitivities are delayed type allergies, that is merely difficulty digesting certain foods and do not actually involve the immune system!
A list of some common food offenders.
Most dairy products including ice cream, chocolate, cheese yoghurt and specially cow’s milk protein intolerance is thought to be the most common childhood allergy as they tend to produce mucus and excess mucus indicates an allergic response, that distract the immune system.
Certain other foods increase inflammation within the body, weaken the immune system and lead to digestive issues, such as:
- Eggs
- Nuts and Peanuts in particular
- Fish specially Shellfish
- Packaged foods
- Hydrogenated oils
- Corns
- Artificial flavourings, colouring or colourings
- Grains – as they contain gluten i.e. wheat, rye, oats and barley etc.
- Soy products
- Citrus fruits – oranges, lemons, grapefruits
- Yeast – all forms of brewer’s yeast, yeast-based spreads and fermented foods
- Tomatoes, capsicums, onions, garlic and potatoes etc.
Various drugs or medicines allergies:
All drugs do not give any reactions, but some may react to certain people at various levels as per their intensity.
The most common Drugs are:
- Antibiotics, such as penicillin
- Aspirin and non-steroidal anti-inflammatory medications, such as ibuprofen
- Anticonvulsants
- Monoclonal antibody therapy and
- Chemotherapy
Most Common signs & symptoms of food allergy may include:
- Digestive or Gastrointestinal problems such as constipation, diarrhoea, gas, cramping, bloating and or vomiting.
- Feeling of sickness and stomach cramps
- Tingling or itchy sensation in the mouth
- Swelling of the tongue, lips, eyes, and or face
- Wheezing and breathing difficulty
- Loss of consciousness, irritability & headache
- Eczematous or Hives like skin rashes
- Dry, cracked, or red skin
- Itchy eyes and skin
- Anxiety
- Fatigue and
- Thrush etc.
Food allergy vs food intolerance in nutshell:
- Allergy symptoms occur rapidly after contact usually within 2 hours while Food sensitivity or intolerance symptoms can occur up to 48 hours after ingestion.
- Allergy symptoms can be serious and even life-threatening in rare cases, Whilst food intolerance may be uncomfortable or annoying, but it does not have the potential to be serious.
- An allergy can cause an immune system reaction that affects numerous organs in the body, But Food intolerance is generally less serious and often limited to digestive problems.
- If you suffer from an intolerance, basically you can’t break down certain foods, If you have a food intolerance, you may be able to eat small amounts of the offending foods without trouble and prevent certain reactions.
Most Common Signs & Symptoms of Chronic food intolerance:
- Fatigue
- Fogginess
- Asthma
- Autism
- Rheumatoid arthritis
- Vaginal yeast infection
- Canker sores
- Ear Infections
- Eczema / Psoriasis
- IBS – Irritable Bowel Syndrome
- Migraine / Headaches
- Chronic Sinus Infections
- Ulcerative Colitis
- Crohn’s / Celiac Disease.
- Attention Deficit Disorder – ADD ADHD etc.
Common causes of food intolerance include:
- Absence of an enzyme needed to fully digest a food. Lactose intolerance is a common example.
- Irritable bowel syndrome.
- Sensitivity to food additives.
- Recurring stress or psychological factors. Sometimes the mere thought of a food may make you sick.
- Celiac disease this chronic digestive condition is triggered by eating gluten, a protein found in wheat and other grains.
Prevention and helpful tips to avoid further deterioration.
Foods that we crave or eat on daily bases can be the main offenders for allergies. When a substance is suspected to be the primary culprit of an allergic reaction – we must need to identify that and avoid eating.
- Avoid sugar, sodas, sweetened juices etc., as they damage the immune system.
- Avoid alcohol, coffee, deep-fried, fatty, cold or raw foods.
- Avoid stress, negative emotions and exhaustion, as they weaken the immune system too.
- Get plenty of sleep and relaxation.
- Sunbathing for 20 to 30 minutes a day can be helpful to stimulate skin immunity and inhibit bacterial activity.
- Drink plenty of water to stay hydrated. This will help to thin secretions, making them easier to clear.
- Fasting is one of the oldest methods to eliminate all possible food allergens and allowing the body a period of cleansing.
- During fasting only use distilled or spring water, vegetables and fruit juices.
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