Extreme anger or Intermittent explosive disorder is a long-term mental health condition that causes people to have repeated, sudden impulsive, and violent outbursts of anger.
These explosive off and one outburst can be disproportionate to the situation and can cause major distress.
It can affect people of all ages, but it’s more common in younger adults.
They can not only harm relationships (divorces & family stress) but can cause problems at work (job loss) or school.
Physical health problems are more common with such individuals for example, high blood pressure, diabetes, heart disease and stroke, ulcers, and ongoing pain.
Mood disorders such as depression, anxiety, including self-harm or even suicide attempts often occur because of such behaviour.
They also can result in legal problems too in certain situations.
Noticeable Symptoms or gestures.
- Being angry or tensed most of the time.
- Sudden angry outbursts over little things.
- Verbal arguments.
- Physical attacks
- Irritability.
- Aggression
- Temper tantrums
- Property damage
- Domestic violence
- Road rage.
- Throwing or breaking objects such as laptops or mobile phones etc
- Racing thoughts.
- Tingling.
- Shaking.
- Fast or pounding heartbeat.
- Chest tightness.
- Angry speeches.
- Heated arguments.
- Shouting.
- Slapping, shoving or pushing.
- Threatening or harming others even animals.
One feels a sense of relief and tiredness after the outburst. Later, you may feel guilty, sorry for your actions, repent or embarrassed.
Possible Causes or Risk factors.
- Inherited – Genes related
- Family environmental factors.
- Financial problems, poor social situations, and overwhelming demands.
- History of physical abuse, being bullied, or went through other disturbing, shocking or painful events.
- Frustrations & disappointments
- Feeling unappreciated, unacknowledged, being ignored, disrespected or insulted
- Unfair treatment e.g., at work place or school
- Fixed ideas
- Contradictory thoughts
- Betrayal,
- Shame or sense of guilt
- Undemonstrative grief.
- Being male
- Being under the age of 40
- Hungry, annoyed, lonely, or tired
- Problems with alcohol and drugs addictions
- History of traumatic events as a child
- A response to the sense of injustice
- Having another mental illness such as antisocial personality disorder or borderline personality disorder, ADHD – attention-deficit / hyperactivity disorder, OCD – obsessive compulsive disorder & bipolar disorder etc
- Differences in the brain (structure, function and chemistry) as how it works.
Prevention or self-control.
- When possible, leave or avoid situations that upset you. Learn distracting techniques to allow yourself to lower stress may help you to better handle an upcoming stressful or frustrating situation.
- Take talk therapy and medicine to help you control your aggressive impulses.
- To calm someone during an episode, you can use empathetic statements, active listening, and emotional detachment.
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