Diarrhoea is frequent passage of watery unformed stools, commonly known as loose motions.
Sometimes certain foods or drinks disagree with our digestive system and our body rejects the offending substance by expelling it through the bowels. It is considered as the body’s mechanism to remove toxic waste from the body and should not be suppressed.
POSSIBLE DIARRHEA CAUSES
- Chronic diarrhoea has a number of other causes, e.g. Crohn’s disease, ulcerative colitis, celiac disease, microscopic colitis and irritable bowel syndrome.
- Infection, which maybe bacterial, viral or parasitic.
- Certain drugs side effects – antibiotics, etc.
- Food allergy.
- Chronic, over consumption of alcohol.
- Overeating especially a rich fatty food.
- Malabsorption of various foodstuffs like – milk, coffee, gluten – wheat etc.
- AIDS / Cancer
- Emotional disturbances.
- Stress induced diarrhoea, nervous diarrhoea such as before exams.
- Fructose – sugar found naturally in fruits and honey.
- Artificial sweeteners. Sorbitol and mannitol — found in chewing gum and other sugar-free products.
- Abdominal or gallbladder removal surgeries can sometimes cause diarrhoea.
- Consumption of contaminated or stale food.
- Bad hygienic conditions.
- During dentition
- Lactose intolerance
Signs & Symptoms
- Urgent and frequent passage of loose voluminous, watery stool.
- Abdominal pain, cramps
- Flatulence & Bloating
- Occasionally associated with nausea, vomiting and low-grade fever.
- Blood or mucus in the stool.
- Urgent need to pass stool.
- Later will have symptoms of dehydration – muscle cramps, decreased urination, fatigue, disorientation, and fast pulse.
Dehydration in adults may lead to
- Excessive thirst
- Dry mouth or skin
- Little or no urination
- Weakness, dizziness or light-headedness
- Fatigue
- Dark-coloured urine
Indications of dehydration in infants and young children
- Not having a wet diaper in three or more hours
- Dry mouth and tongue
- Fever above 102 F (39 C)
- Crying without tears
- Drowsiness, unresponsiveness or irritability
- Sunken appearance to the abdomen, eyes or cheeks
DO’S & DON’TS
- Avoid solid food for at least 24 hours.
- Drink plenty of fluids like boiled water or lemon water with sugar and salt or 2 tbsp of apple or carrot juice every 15-30 minutes.
- Take oral electrolyte solutions.
- Buttermilk and coconut water can also be taken.
- Barley water mixed with equal quantity of skimmed milk is another good substitute.
- Eat light food like boiled rice, dry toast, veg. soups and juices, when symptoms subside.
- Curds, stewed apples, boiled potatoes, boiled eggs, and ripe bananas can be taken.
- Avoid milk products, raw food, non-veg, spicy and seasoned food till complete recovery.
- Avoid drinking or eating at unhygienic places like roadside vendors.
- Sterilize the bottle or feeder thoroughly before giving to the child. Wean him / her off the feeder as soon as possible.
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