Lupus also known as systemic lupus erythematosus (SLE) is a long-term auto-immune condition that means the body’s natural defence system (immune system) attacks healthy parts of your body instead of the foreign invaders.
It is characterized by inflammation in different body parts.
Early detection and treatment of lupus are vital for effective management.
More than 90% of people with lupus have skin rashes, often triggered by exposure to the sun and it effects women more than men.
Lupus usually first affects people 15 to 45 years old, but it can also happen in childhood or later in life.
Common Causes
The exact cause of lupus is unknown, but genetics and environment play a part.
- Some people are born with a tendency of developing lupus, which may be triggered by infections, illnesses, certain drugs or even strong sunlight.
- Certain medicines – anti-seizure medications, blood pressure medications and antibiotics.
- Poor diet and having nutrient deficiencies
- GI troubles including leaky gut syndrome
- Food allergies and sensitivities
- Toxicity exposure
- A history of infections (viral) and other autoimmune disorders
- Hormonal changes, such as during puberty or menopause
- Smoking cigarettes
Common symptoms:
- Inflammation of different parts of the body including the lungs, heart, liver and kidneys.
- Inflammation of the lining that surrounds the lungs (pleuritis)
- Inflammation of the lining that surround heart (pericarditis)
- Joint and muscle pain, swelling, stiffness, and oedema
- Swelling in the hands, feet, or around the eyes
- Extreme tiredness and fatigue that never goes away no matter how much one rests.
- Butterfly shaped rashes – often over the nose and cheeks
- Fever
- Weight changes
- Mouth ulcers
- Skin lesions that appear or worsen with sun exposure
- Dry eyes
- Confusion and memory loss
- Unexplained high temperature
- Hair loss
- Nausea, vomiting, abdominal pain
- Headaches, migraine, seizures, stroke
- Photosensitivity (sensitivity to sunlight)
- Shortness of breath and chest pains
- Depression and anxiety
- Insomnia
- Blurred vision and dry eyes
- Mouth and nose sores and ulcers
- Anaemia and weakness
- Recurrent infections
- Arthritis
- Fingers and toes that turn white or blue when exposed to cold or during stressful periods (Raynaud’s Syndrome)
Dietary Management – Foods that may help for Lupus
Since lupus is an inflammatory disease, it is imperative to restrict your intake of inflammation-causing foods and include foods that can help reduce inflammation.
Consume antioxidants – Maintaining a balance between the oxidant and antioxidant enzymes in your body is vital to its general functioning. Excessive oxidants in the system can aggravate the symptoms.
Consume more lycopene, carotene, vitamin A, and vitamin E to help lower the oxidative stress in your body. Eat more green, leafy vegetables and fruits such as blueberries, pomegranates, and cherries etc.
Coconut oil – one of the healthiest varieties of oil.
It helps the negative responses of the immune system on your body.
It has many other health benefits to offer like controlling cholesterol, blood sugar and improving digestion. Add virgin coconut oil to your cooking.
Additional tips.
Living with Lupus – lifestyle changes to help control lupus flare-ups
- Eat fewer red meats and more lean meats, chicken, cold-water fish, or beans for protein.
- Consume more whole-grain bread, fresh fruits, vegetables.
- Use healthy cooking oils, such as olive oil or coconut oil.
- Drink plenty of fluids
- Learn ways to manage the pain – Different kinds of pain warrant different treatments that target its underlying cause. For instance, a warm compress works for muscle pain, but cold packs are a better bet for inflammatory pain.
- Avoid excess sun exposure – keep yourself shielded from the sun if you are out.
- Take turns exercising and resting – extremely important to strike a balance between rest and activity.
- Include walking, cycling, stretching, swimming, and aerobics. Regular light-to-moderate exercise will help improve your stamina, joint flexibility, and overall fitness. It will also help brighten your mood and counter fatigue.
- Manage your stress – Practice relaxation techniques such as meditation and restorative yoga. You can also join support groups. Make a schedule for the day to stay organized and calm, leaving yourself time for short breaks.
- Quit smoking – Tobacco smoke can be a potential trigger for the onset and flare-up of lupus.
- Do not get tattoos and body piercings – you are at a higher risk of infections!
- Maintain a healthy weight – obesity can increase lupus complications, it is important to maintain a healthy weight.
- Learn to pace yourself to avoid getting too tired
- Ask for help from family, friends and health professionals
- Try going to bed before 10 p.m. every night.
- Stick to a regular sleep / wake schedule to regulate your circadian rhythm and fall asleep more easily.
- Sleep a cool, very dark room, and avoid artificial lights from electronics at least one to two hours before bed.
- Give yourself 10–15 minutes in the morning to breath and be still to wake up calmly.
- Always eat a substantial breakfast to give you energy in the morning.
- Try doing something active in the morning to get your heart rate up.
- Acupuncture / acupressure: effective for treating chronic pain naturally
- Massage therapy: can help reduce stress, muscle stiffness, soreness and swelling
- Mindfulness meditation: can help people cope better with stress, depression, and chronic tension or pain
- Get flu and pneumonia vaccines
FREE Shipping included – Usually dispatched within 1 – 2 working days!
Are you concerned about your health or managing a recurring or chronic condition?
Our website provides informed guidance and initial supportive care for individuals who are finding it difficult to access their doctors or who have not experienced desired improvement with conventional options.
We help individuals explore a range of natural and holistic healing approaches to encourage balance and long-term wellness that may complement your healing journey.
We offer a ready-to-use complementary remedies kit designed to ease discomfort and support well-being, with clear instructions for each item.
The kit includes a personalised selection of remedies based on your signs, symptoms, and likely causative factors.
It may combine homeopathic medicines, herbal or daily supplements, a tailored diet plan, lifestyle guidance, practical tips, and topical applications where needed. It’s suitable if you value the healing potential of natural, holistic remedies.
Complementary remedies work best alongside standard medical treatments and can usually be taken safely with your regular medications.
Our homeopathic remedies follow Dr. Hahnemann’s traditional dilution and succussion methods and are prepared by a qualified naturopathic practitioner, supported by research, clinical experience, and observed outcomes in similar cases. Treatment duration can range from a few weeks to several months, depending on severity and chronicity. Outcomes vary with individual factors and case complexity.
If you prefer lactose pills instead of sucrose globules, let us know. Please also provide the patient’s age so we can supply appropriately sized pills. You can simply send this via WhatsApp at 07960 299 093.
These remedies may contain trace amounts of natural plant, mineral, or animal substances, preserved in medical-grade alcohol. Inform us of any allergies or dietary restrictions before purchase.
You may contact us before starting or book a detailed consultation (in person or via teleconsultation) with one of our experienced naturopath for your detailed assessment or personalized guidance.
Natural remedies can affect the body and may not suit everyone. At the start of treatment, some patients—especially with mental health or skin issues—may experience a temporary increase in symptoms. This may represent medicinal aggravation, indicating the body is responding, though symptoms may not be connected and simply coincidental. If they persist, contact us for support.
Why some patients choose natural, complementary or holistic remedies:
• Symptomatic relief and improved well-being
• Gentle options with fewer side effects
• Whole-person focus, addressing physical, emotional, and lifestyle factors
• Root-cause and preventive emphasis
• Encouragement of active self-care
• Support alongside conventional treatment
• Personalised and accessible care
Precautions:
• Inform your healthcare provider about any complementary therapies
• Some herbs or supplements may interact with conventional medications
• Do not replace conventional treatment for serious, chronic, or terminal conditions
These complementary remedy kits are provided for your own discretion and personal responsibility. Use them mindfully and avoid self-medicating in sensitive situations.
If you are looking for a specific remedy / kit not listed on our site or a customized formulation, contact us—our range is extensive and can be tailored to your physical and mental symptoms and causative factors.
Disclaimer:
Natural remedies—including homeopathic remedies, herbal supplements, and aromatherapy products—are generally safe for most people, including children and older adults. Still, consult your GP or healthcare provider before use, especially if pregnant, breastfeeding, or managing chronic or serious conditions.
- Our remedies support general wellness and are not a substitute for medical advice.
- Review product details and make informed decisions before purchasing, particularly for ongoing or serious concerns.
- We provide general guidance only; detailed personalised consultations are not available through this platform.
- These remedies are intended for individuals able to follow instructions independently.
- Our support focuses on product use and general information; repeated or highly detailed personal queries may not receive individual responses.
- If you need frequent reassurance or highly tailored advice, please consult a qualified naturopath or healthcare provider before purchasing.
Due to strict UK regulations on the sale of medicinal products, we cannot give specific advice, without a face-to-face consultation.
