A tension-type or stress headache is a common type of headache that causes mild to moderate pain that’s often described as feeling like a tight band around the head or like a constant ache in the head, neck, or scalp.
It usually lasts 30 minutes to several hours, or even several days that affects both sides of the head, but pain can radiate from the neck, eyes, or lower back of the head.
Most headaches are caused by tension in the muscles of the neck and scalp after periods of stress and concentration.
Women are more likely to have tension-type headaches.
It has been observed that this type of headache affects people in their 40s.
Most Common Symptoms may include:
- Sensitivity to light or sound.
- Dull, aching headache.
- Tenderness in the scalp, neck and shoulder muscles.
- Pain on both sides of your head, face or neck
- Feeling like something is pressing or tightened on your forehead, on the sides or back of head.
- The pain gets worse when touched.
- Its severity or chronicity may badly disrupt your life, including your job and family commitments.
Possible Causes & Risk Factors
The cause of tension-type headaches is not known!
Few possibilities may include:
- Muscle tenderness, during tension-type headaches, maybe due to an increased sensitivity to pain!
- Muscle contractions in the face, neck and scalp due to strong emotions or tension
- Stress, depression, anxiety.
- Poor posture and not enough rest
- Fasting or being hungry.
- Lack of water – dehydration
- Oral health conditions like jaw or dental problems
- Too much eyes straining on digital screens etc.
- Caffeine withdrawal or too much intake.
Self-Care – Prevention
- Try relaxation techniques and deep-breathing exercises, yoga, meditation and progressive muscle relaxation.
- Stay physically active – regular exercise can help prevent tension-type headaches.
- Apply cold or warm compress such as an ice compress, heating pad.
- Massage the affected or tight areas in the neck and shoulders
- Stay hydrated by drinking more water.
- Reduce your screen time
- Change your sleeping habits
- Use a low, firm pillow
- Don’t smoke.
- Eat regular, balanced meals.
- Limit alcohol, caffeine and sugar.
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Are you concerned about your health or managing a recurring or chronic condition?
Our website provides informed guidance and initial supportive care for individuals who are finding it difficult to access their doctors or who have not experienced desired improvement with conventional options.
We help individuals explore a range of natural and holistic healing approaches to encourage balance and long-term wellness that may complement your healing journey.
We offer a ready-to-use complementary remedies kit designed to ease discomfort and support well-being, with clear instructions for each item.
The kit includes a personalised selection of remedies based on your signs, symptoms, and likely causative factors.
It may combine homeopathic medicines, herbal or daily supplements, a tailored diet plan, lifestyle guidance, practical tips, and topical applications where needed. It’s suitable if you value the healing potential of natural, holistic remedies.
Complementary remedies work best alongside standard medical treatments and can usually be taken safely with your regular medications.
Our homeopathic remedies follow Dr. Hahnemann’s traditional dilution and succussion methods and are prepared by a qualified naturopathic practitioner, supported by research, clinical experience, and observed outcomes in similar cases. Treatment duration can range from a few weeks to several months, depending on severity and chronicity. Outcomes vary with individual factors and case complexity.
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These remedies may contain trace amounts of natural plant, mineral, or animal substances, preserved in medical-grade alcohol. Inform us of any allergies or dietary restrictions before purchase.
You may contact us before starting or book a detailed consultation (in person or via teleconsultation) with one of our experienced naturopath for your detailed assessment or personalized guidance.
Natural remedies can affect the body and may not suit everyone. At the start of treatment, some patients—especially with mental health or skin issues—may experience a temporary increase in symptoms. This may represent medicinal aggravation, indicating the body is responding, though symptoms may not be connected and simply coincidental. If they persist, contact us for support.
Why some patients choose natural, complementary or holistic remedies:
• Symptomatic relief and improved well-being
• Gentle options with fewer side effects
• Whole-person focus, addressing physical, emotional, and lifestyle factors
• Root-cause and preventive emphasis
• Encouragement of active self-care
• Support alongside conventional treatment
• Personalised and accessible care
Precautions:
• Inform your healthcare provider about any complementary therapies
• Some herbs or supplements may interact with conventional medications
• Do not replace conventional treatment for serious, chronic, or terminal conditions
These complementary remedy kits are provided for your own discretion and personal responsibility. Use them mindfully and avoid self-medicating in sensitive situations.
If you are looking for a specific remedy / kit not listed on our site or a customized formulation, contact us—our range is extensive and can be tailored to your physical and mental symptoms and causative factors.
Disclaimer:
Natural remedies—including homeopathic remedies, herbal supplements, and aromatherapy products—are generally safe for most people, including children and older adults. Still, consult your GP or healthcare provider before use, especially if pregnant, breastfeeding, or managing chronic or serious conditions.
- Our remedies support general wellness and are not a substitute for medical advice.
- Review product details and make informed decisions before purchasing, particularly for ongoing or serious concerns.
- We provide general guidance only; detailed personalised consultations are not available through this platform.
- These remedies are intended for individuals able to follow instructions independently.
- Our support focuses on product use and general information; repeated or highly detailed personal queries may not receive individual responses.
- If you need frequent reassurance or highly tailored advice, please consult a qualified naturopath or healthcare provider before purchasing.
Due to strict UK regulations on the sale of medicinal products, we cannot give specific advice, without a face-to-face consultation.
