ADHD – attention deficit hyperactivity disorder; is a developmental neuropsychiatric or mental health disorder that affects millions of children as well as adults.
The symptoms normally start before age 12 but can be noticeable in children as early as 3 years of age.
This condition occurs more often in males than in females, and behaviours can be different in boys and girls.
Some of the most noticeable signs and symptoms of ADHD are:
- Inattention – difficulty paying or sustaining attention.
- Hyperactivity – an excessive inclination to fidget and moving about.
- Difficulty remaining seated or static in one place.
- Impulsivity
- Frequent daydreaming,
- Difficulty following instructions.
- Memory issues or forgetting things easily.
- Problems organizing, completing tasks or activities.
- Easily distracted.
- Becoming bored easily
- Talking excessively.
- Incapable of concentrating at school.
- Tend to have more accidents and injuries.
- Trouble interacting with others etc.
Adults symptoms in ADHD may include:
- Unstable relationships.
- Poor work or performance.
- Trouble multitasking
- Hot tempered
- Trouble coping with stress and
- Low self-esteem etc.
Possible causes and Risk factors of ADHD.
The exact cause is still unknow and not clear!
- But there are few factors found to contribute to its development.
- Genetics or blood relatives, such as a parent or sibling, with ADHD or another mental disorder
- Central nervous system problems
- Premature birth
- Exposure to environmental toxins such as metal pipes or lead.
- Maternal drug, alcohol use, smoking or exposure to environmental poisons during pregnancy.
Helpful Tips & Prevention for ADHD
- Pregnant ladies should avoid anything that could harm foetal development such as drinking alcohol, using recreational drugs or smoking cigarettes.
- Children should be protected from exposure to pollutants and toxins, including cigarette smoke etc.
- Use organizers for homework and other tasks.
- Help your child develop a habit of writing down important notes for the day.
- Spend quality time with your child and show lots of love and affection.
- Look for new ways to improve your child’s self-esteem and sense of discipline.
- Use simple words and demonstrate with your hands when giving your child directions.
- Always make eye contact with your child.
- Make sure your child gets proper rest and sleep as being overtired can make symptoms worse.
- Make sure your child does not spend too much time on cell phones, computer games and watching TV.
- Remain patient and calm when dealing with your child.
- Give praise or small rewards when your child follows the rules.
- Regular physical exercise specially in open, green spaces is beneficial against stress, anxiety, depression, poor impulse control and compulsive behaviour.
- Bike riding, jogging, swimming, swinging, and kicking a ball are some exercises that most children enjoy.
- Martial arts, gymnastics and ice skating etc., are few other good options.
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