Blood pressure is determined by the amount of blood the heart pumps and the amount of resistance to that blood flow in the arteries.
Normal blood pressure: For most healthy adults, normal blood pressure is usually around 120/80 mm Hg.
Hypotension or low blood pressure is a condition defined as pressure of the blood below normal range, for example 100 / 60 or 90 / 50.
Blood pressure usually is lowest at night and rises sharply on waking.
A sudden fall in blood pressure can be dangerous – that’s especially when blood pressure drops with certain symptoms and that can happen for reasons such as serious bleeding, severe infections or allergic reactions etc.
Common Symptoms of Hypotension
- Blurred or fading vision.
- Fatigue
- Trouble concentrating.
- Upset stomach.
- Confusion, especially in older people.
- Cold, clammy skin.
- Pallor – decrease in skin color.
- Rapid, shallow breathing.
- Weak and rapid pulse.
- Feeling lightheaded, dizzy, or faint due to insufficient blood flow to the brain and major organs.
- The symptoms are often worse when you change your posture e.g., from a lying down position to sitting or standing.
- When insufficient blood delivered to the coronary arteries – the arteries that supply blood to the heart’s muscle, a person may develop chest pain – angina, or even a heart attack.
Possible Causes & Risk factors of Low Blood Pressure
- Age especially when standing up or after eating occur mainly in adults older than 65.
- Dehydration
- Extreme temperatures such as spending too much time in the sun or in a hot tub.
- Moderate to severe bleeding – bleeding ulcers
- Inflammation in an organ e.g., pancreatitis
- Emotional stress, fear, insecurity
- Prolonged bed rest
- Prolonged standing or too much pain.
- Heart, heart valve and blood vessels diseases
- Slowed heart rate
- Changes during pregnancy cause blood vessels to expand – the changes may cause blood pressure to drop.
- Hormone-related diseases, also called endocrine conditions.
- Parkinson’s disease, underactive thyroid and diabetes
- Medications such as use of calcium-channel blockers, beta blockers, ACE inhibitors, water pills, depression medications
- Intake of alcohol or illegal drugs
- Anaphylaxis or allergic reaction to bee stings, peanuts, etc.
- Septic shock
- Lack of certain nutrients in the diet especially low levels of vitamin B12, folate and iron can keep the body from making enough red blood cells and can cause anemia that can lead to low blood pressure.
- Orthostatic or postural hypotension – Standing up from a sitting or lying position can lead to a drop in blood pressure alongside dizziness or faintness.
Suggested diet plan for low BP.
- Consume more reduced fat dairy, along with vegetables, fruit, and whole grains.
- Consider taking saltwater, coffee, raisins, holy basil, liquorice root 400-500mg, Ginger, Rosemary, Celery Seeds etc
- Beef liver is a good source of vitamin B12, which can help prevent anaemia and low blood pressure.
- Raisins have been an ideal remedy to help cure hypotension naturally.
- Almonds contain healthy fats that help to regulate blood pressure. Eating a handful of almonds every day may help to increase the lowered blood pressure.
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