Rebound headaches, also known as medication overuse headaches, are the ones that occur due to taking too many headache or migraine medications over a long period of time.
Pain killers offer relief or palliation for occasional headaches, but if taken more than a couple of days a week, they may trigger severe kind of headaches too.
People with migraines or tension headaches and women are most likely to get such headaches.
Common Symptoms
- Headaches that get worse when medications wear off.
- They can be very painful and occur on more than 15 days a month.
- Occur every day or nearly every other day.
- Sometimes so severe that they often wake you up during sleep in the early morning.
- Headaches with additional symptoms like:
- Anxiety
- Depression
- Nausea
- Restlessness
- Trouble concentrating.
- Memory problems.
- Irritability
Possible causes and Risk factors
Taking too many headache medications, such as painkillers, over a long period of time, including:
- More risk with a history of lifelong headaches and migraines or alcohol use.
- Aspirin
- Combination painkillers
- Opioids
- Ergotamine
- Triptans
- Sinus relief medications
- Acetaminophen
- Nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen and naproxen
- Sedatives for sleep
- Codeine and prescription narcotics
Prevention:
- Avoid taking too much over the country pain killers.
- Avoid headache triggers.
- Get enough sleep.
- Don’t skip meals. Start your day with a healthy breakfast. Eat lunch and dinner at about the same time every day.
- Stay hydrated.
- Exercise regularly.
- Reduce stress and try to stay positive.
- Get organized.
- Simplify your schedule
- Lose weight.
- Quit smoking & stop drinking alcohol.
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Are you concerned about your health or managing a recurring or chronic condition?
Our website provides informed guidance and initial supportive care for individuals who are finding it difficult to access their doctors or who have not experienced desired improvement with conventional options.
We help individuals explore a range of natural and holistic healing approaches to encourage balance and long-term wellness that may complement your healing journey.
We offer a ready-to-use complementary remedies kit designed to ease discomfort and support well-being, with clear instructions for each item.
The kit includes a personalised selection of remedies based on your signs, symptoms, and likely causative factors.
It may combine homeopathic medicines, herbal or daily supplements, a tailored diet plan, lifestyle guidance, practical tips, and topical applications where needed. It’s suitable if you value the healing potential of natural, holistic remedies.
Complementary remedies work best alongside standard medical treatments and can usually be taken safely with your regular medications.
Our homeopathic remedies follow Dr. Hahnemann’s traditional dilution and succussion methods and are prepared by a qualified naturopathic practitioner, supported by research, clinical experience, and observed outcomes in similar cases. Treatment duration can range from a few weeks to several months, depending on severity and chronicity. Outcomes vary with individual factors and case complexity.
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These remedies may contain trace amounts of natural plant, mineral, or animal substances, preserved in medical-grade alcohol. Inform us of any allergies or dietary restrictions before purchase.
You may contact us before starting or book a detailed consultation (in person or via teleconsultation) with one of our experienced naturopath for your detailed assessment or personalized guidance.
Natural remedies can affect the body and may not suit everyone. At the start of treatment, some patients—especially with mental health or skin issues—may experience a temporary increase in symptoms. This may represent medicinal aggravation, indicating the body is responding, though symptoms may not be connected and simply coincidental. If they persist, contact us for support.
Why some patients choose natural, complementary or holistic remedies:
• Symptomatic relief and improved well-being
• Gentle options with fewer side effects
• Whole-person focus, addressing physical, emotional, and lifestyle factors
• Root-cause and preventive emphasis
• Encouragement of active self-care
• Support alongside conventional treatment
• Personalised and accessible care
Precautions:
• Inform your healthcare provider about any complementary therapies
• Some herbs or supplements may interact with conventional medications
• Do not replace conventional treatment for serious, chronic, or terminal conditions
These complementary remedy kits are provided for your own discretion and personal responsibility. Use them mindfully and avoid self-medicating in sensitive situations.
If you are looking for a specific remedy / kit not listed on our site or a customized formulation, contact us—our range is extensive and can be tailored to your physical and mental symptoms and causative factors.
Disclaimer:
Natural remedies—including homeopathic remedies, herbal supplements, and aromatherapy products—are generally safe for most people, including children and older adults. Still, consult your GP or healthcare provider before use, especially if pregnant, breastfeeding, or managing chronic or serious conditions.
- Our remedies support general wellness and are not a substitute for medical advice.
- Review product details and make informed decisions before purchasing, particularly for ongoing or serious concerns.
- We provide general guidance only; detailed personalised consultations are not available through this platform.
- These remedies are intended for individuals able to follow instructions independently.
- Our support focuses on product use and general information; repeated or highly detailed personal queries may not receive individual responses.
- If you need frequent reassurance or highly tailored advice, please consult a qualified naturopath or healthcare provider before purchasing.
Due to strict UK regulations on the sale of medicinal products, we cannot give specific advice, without a face-to-face consultation.
