Bradycardia!
Disclaimer: Please note that the below text is for general information only. For any medical condition either consult your GP or a qualified practitioner.
A heart rate of less than 60 beats per minute (BPM) in adults is called Bradycardia. It all depends on your age and physical condition.
Physically active adults (and athletes) often have a resting heart rate slower than 60 BPM but it doesn’t cause problems and is normal for them.
A normal resting heart rate for adults ranges from 60 to 100 beats a minute. Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness. For example, a well-trained athlete might have a normal resting heart rate closer to 40 beats a minute.
A slow heart rate can be normal and healthy. Or it could be a sign of a problem with the heart’s electrical system. For some people, a slow heart rate does not cause any problems they are completely healthy. But for others, a slow heart beat may mean that not enough blood is being pumped to supply the needs of the heart itself.
Common causes of bradycardia:
- Changes in the heart that are the result of aging.
- Diseases that damage the heart’s electrical system. These include coronary artery disease, heart attack, and infections such as endocarditis and myocarditis.
- Damage to heart tissues due to different reasons like heart attack and other related diseases
- High blood pressure
- Heart problem by birth
- Any complication created due to heart surgery
- Any inflammatory disease like lupus or rheumatic fever etc
- Certain medications
- Typhoid fever
- High potassium level and low body temperature
Associated Symptoms
- Weakness and dizziness
- Fainting and lack of energy
- Shortness of breath
- Fatigue
- Minor chest pains
- Confusion or memory related problems
- Hard to exercise or do other physical activities
- Lack of concentration
- Feeling tired most of the time and
- Muscle cramps
- In serious conditions, can even cause cardiac arrest or death!
Tips for a healthy heart:
- Exercise more. When you take a brisk walk, swim, or bicycle, your heart beats faster during the activity.
- Lose weight if necessary.
- Avoid smoking and stress – Smoking and stress are one of the main causes of heart diseases and should be avoided in order to prevent bradycardia and other heart related diseases.
- Low-fat foods – Foods that are low in fats should be included in the daily diet to prevent various heart diseases. Fats and cholesterols are the main reasons of creating heart diseases.
- At least 8-10 glasses of water should be drunk in a day to keep the body hydrated.
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